How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)

About this episode

Laura Banks shares her personal journey of losing 30 pounds and healing her relationship with food, detailing the strategies and timelines involved.

Send us Fan Mail Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like? In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds without obsessing over food, this is all of the nitty gritty details. For a long time, I beli...

People in this episode

Host: Laura Banks

Topics covered

• weight loss
• relationship with food
• sustainable dieting
• personal story
• health journey

Keywords

• weight loss
• food relationship
• sustainable weight loss
• healthy eating
• nutrition

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