Making Health A Priority, Even When It Can't Be Your TOP Priority

About this episode

Laura Banks discusses maintaining health priorities even during challenging times.

Send us Fan Mail Have you ever felt like your healthy habits disappear the moment life gets hard? In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somewhere else. Last week, I was in South Carolina helping family, and for those five days, my health was not my top priority... but it was still a priority. Between stress, long days, and constant fast food meals, I ate out 10 times in just 5 day...

People in this episode

Host: Laura Banks

Topics covered

• health
• prioritizing health
• stress management
• nutrition
• healthy habits

Keywords

• health
• sugar cravings
• food noise
• healthy habits
• stress
• nutrition

Mentioned in this episode

Places: South Carolina

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