Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi
From Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) by via dharmaseed.org
June 5, 2026 · 9 min
About this episode
Jill Shepherd discusses instructions on mindfulness of breathing to develop sati and samādhi.
(Auckland Insight Meditation)
People in this episode
Host: Jill Shepherd
Topics covered
- mindfulness
- breathing
- sati
- samādhi
- meditation
Keywords
- mindfulness
- breathing
- sati
- samādhi
- meditation
- Dharma talks
Mentioned in this episode
Organizations: Auckland Insight Meditation
More episodes of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
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