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On the show
From 10 epsHosts
Recent guests
Recent episodes
Culturally-Specific Therapy with Mich Bengzon
May 19, 2026
29m 07s
Embodying Your Brilliance with Eunice Kimian
Apr 21, 2026
32m 37s
Modern Masculinity with Mike Sagun
Mar 26, 2026
28m 48s
Past the Fear Threshold with Kristine Citarella
Feb 19, 2026
25m 30s
The Power of Art with Justine Lee
Sep 18, 2025
44m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | ![]() Culturally-Specific Therapy with Mich Bengzon✨ | culturally-specific therapyattachment theory+3 | Michelle Bengzon | Kapwa Yoga LLC | New York CityFilipino-American+1 | therapyattachment+3 | — | 29m 07s | |
| 4/21/26 | ![]() Embodying Your Brilliance with Eunice Kimian✨ | somatic coachingentrepreneurship+3 | Eunice Kimian | Kapwa Yoga LLCEmbody Your Brilliance Podcast | Korean American | somatic business coachimmigrant entrepreneurs+3 | — | 32m 37s | |
| 3/26/26 | ![]() Modern Masculinity with Mike Sagun✨ | modern masculinitymen's emotional leadership+3 | Mike Sagun | SHIFT Men's RetreatsSHIFT Men's Foundation+9 | — | masculinityemotional awareness+3 | — | 28m 48s | |
| 2/19/26 | ![]() Past the Fear Threshold with Kristine Citarella✨ | business operationsentrepreneurship+4 | Kristine Citarella | Spark OBM Agency | New Jersey | business systemscoaching support+5 | — | 25m 30s | |
| 9/18/25 | ![]() The Power of Art with Justine Lee✨ | artAAPI community+3 | Justine Lee | Asian American Arts AllianceNPR+7 | Astoria, Queens | Justine LeeAsian American Arts Alliance+3 | — | 44m 26s | |
| 6/27/25 | ![]() Art is Wellness with Jerome Viloria✨ | art as wellnessAAPI community+5 | Jerome Viloria | Kapwa Yoga LLCNYU+1 | Astoria, NYHudson Valley | artwellness+8 | — | 31m 19s | |
| 5/23/25 | ![]() Brotherhood in Motion with Andrew Suseno✨ | masculinitymovement+4 | Andrew Suseno | Moving RasaManForward+1 | LenapehokingPhiladelphia+1 | Brotherhood in Motionmasculinity+6 | — | 37m 16s | |
| 3/30/25 | ![]() Community and Communication with Robespierre Dornagon✨ | communitycommunication+3 | Robespierre Dornagon | DirectStoryHearts & Science | — | communitycommunication+5 | — | 39m 20s | |
| 2/8/25 | ![]() Dimensions of Care with Isidora Torres✨ | Dimensions of Carefamily dynamics+4 | Isidora Torres | Kapwa Yoga LLCWorking with Feelings | FilipinoAmerican | Dimensions of CareIsidora Torres+6 | — | 41m 49s | |
| 12/5/24 | ![]() It's About Time with Tanvi Mittal✨ | timecultural perspectives+3 | Tanvi Mittal | Kapwa Yoga LLC | — | timeflow+3 | — | 29m 03s | |
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| 12/2/24 | ![]() Catching Up and Intro to Season 2 | Hi Everyone, I hope you are all well. I'm excited to catch you up on life since we were last on the air in early 2022! In this into to season 2 of the podcast we'll go into:what I've been up to these past 2 yearswhy bring back the podcast now?what am I learning/re-learning?what's next for this season of the podcast?what topics will we cover?I look forward to being in kapwa (to see the self in the other) with you all again! | — | ||||||
| 3/18/22 | ![]() 2022 Updates and Kapwa Currentsea: Healing Our Money Stories | Hi Everyone. We are hopping on the mic to share a bonus episode of what we've been up to since season 1 ended, what the vision for Kapwa Yoga and the podcast looks like for 2022, and an invite to our first event of the year:Kapwa Currentsea: Healing Our Money StoriesMarch 26th 3-5:30pm ESTIt will be a virtual space where we offer a combination of journaling, conversation, embodiment, and yoga to release the hiya (shame) around our money stories and remember that our inner worth is priceless.It would be an honor to be in kapwa with you all there! In the meantime, we can be in conversation through IG and TikTok. | — | ||||||
| 5/6/21 | ![]() You Just Need To Listen To The Hopes And Wishes That Have Already Laid The Foundation For The Ground You're Standing On with Christine Jugueta | Christine is a professional actress onstage and onscreen. Most of her experience has been in the regional theatre and she has worked at Tony Award-winning companies such as the Public Theatre (in NYC), the Alley (in Houston), the Denver Center and Utah Shakespeare Festival. She recently Guest Starred on CBS’ Magnum P.I. as a 1986 Imelda Marcos!She was a theatre kid in my teens and started out at the performing arts programs at Douglas MacArthur High School in San Antonio, TX and the School for Creative and Performing Arts at Chula Vista High School in San Diego. She went on to the Pacific Conservatory of the Performing Arts 2-year program and received her BFA in Musical Theatre at the Boston Conservatory before going on to the graduate classical acting program at the University of Delaware Professional Theatre Training Program on a full scholarship.Christine considers herself a “multipotentialite”, having explored careers in non-profit, education and religious environments. She studied at NYU's Steinhardt School of Education and got an MA in Educational Theatre (focusing on colleges and communities). She also did graduate work at Andover Newton Theological School in the Theology and the Arts program. Christine is also a singer and songwriter. She spent years directing music in various churches, singing in several bands and is often a featured vocalist at special events. Christine is a certified 200-hour registered yoga teacher through Yoga Alliance. She received her training through the Deep Yoga School of Healing Arts. She has taught yoga at EF International Language School, Ginseng Yoga, Vara Healing Arts, Generation Yoga and privately. Christine's teaching style is alignment-based with a strong meditation/philosophy-orientation. She will often chant during Savasana and her sequences have a playful quality. She always mixes a little sweat with lots of breath. Her classes are great for beginners and those that are seeking less intensity/low impact.She is the founder of a Facebook forum to connect Filipino-heritage yoga devotees called "PYN-Pilipino Yoga Network". Christine also founded a collaborative called Kapwa Yoga Network, inspired by Philippine psychology and Filipino indigenous wisdom, who work throughout the diaspora to discover their roots as they develop as Filipino/a/x yoga instructors. Christine offers live music for yoga and has been a guest performer at several studios across the country. Her music has also been featured on "Yoga Chat with the Accidental Yogist" and "Sacred Mondays with Mystic Pete". Her 10 1/2 minute song meditation, "Halika Na/She" is available on iTunes.She is also a conscious/new age writer and has been published in LA Yoga Magazine and Namaskar Magazine. You can connect with her through her website, IMDB, Facebook, or Instagram. If you are interested in coaching or consultation, you can contact her via email at kapwayoganetwork@gmail.com.If you feel called to connect further, you can follow us on Instagram at @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation! | — | ||||||
| 4/23/21 | ![]() This World Between Sanskrit and Tagalog Opened Up In Those Two Words with Natalie Macam | Natalie is both a Yoga Teacher and Essential Oil Educator. She has been on an odyssey to find home within herself through her travels around the globe and in her quest for deep connection, radically fun living and healing. Among her most adventurous journeys were in her political science days at St. Petersberg Technical University in Russia on a National Security Education Program Scholarship through the University of Florida and her 8 years in Hong Kong in an Upper Level Management role for a major shoe company. After experiencing a deep shift in her core through her initial studies of yoga, meditation and essential oils, she expanded her sense of adventure by studying meditation through the Asian Classics Institute, leading charity yoga treks in the Nepalese Himalayas, studying doTerra AromaTouch® technique and the healing properties of essential oils, receiving her 500-hr yoga teacher training with Shiva Rea, going on retreat with the Samudra School in India, and discovering the connection between Sanskrit and the languages of her ancestors in the Philippines.Natalie’s loving and kind presence, her radiance and infectious laugh are a testament to her personal breakthroughs and are the welcome entrypoint to her yoga experiences. She offers classes suited to all levels and a diverse range of styles. Her classes are marked by her harmonium, nods to the roots of the traditions by referencing postures in Sanskrit, and peppered with yoga philosophy. It blends the intelligent and dynamic sequencing of Shiva Rea’s Prana Flow® with heart-based reflections, breath-inspired movement, attention to alignment and an atmosphere of joy, compassion and support.“Great Love” encapsulates Natalie’s spirit for yoga, life and the communities she serves. She is a regular contributor to LA Yoga and Namaskar magazines and she has been one of Shiva Rea’s senior assistants for 6 years. Students local to Malibu and the Santa Monica Mountain area, and in various private settings. She is an avid camper, rock climber, a holistic wellness practitioner and has led kirtans with several celebrated artists. She is also a classical Indian music devotee studying with Kamini Natarajan. Natalie is very excited about sharing her passion and devotion to the festival community and is looking forward to sharing the “Great Love” within and around us all. Maha Mahal!You can connect with Natalie on Instagram at @nataliemacam and through her website. You can also learn more about her current offerings, Upper Mustang "Little Tibet" Nepal Yoga Adventure and Yoga Pilgrimage ~ Discover Nepal.If you feel called to connect further, you can follow us on Instagram at @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation! | — | ||||||
| 4/3/21 | ![]() Knowing That You Are Enough All The Time with Chloe Alcid | Chloe Alcid is a professional dance artist and movement teacher based in Manila, Philippines. After graduating from New York University’s Tisch School of the Arts with a BFA in Dance in 2014, she underwent her 200-hr Vinyasa Yoga Teacher Training and decided to take a break from dancing. During this break, which ended up lasting for 4 years, Chloe accumulated over 700 hours of yoga training, focused on developing her voice as a teacher and, most importantly, worked on healing her relationship with her body, food, and movement. She started dancing again in 2018 with the non-professional competition team REDph and eventually started her professional career with Daloy Dance Company. Currently, Chloe dances with Galaw.Co Dance Theatre. As both an artist and a teacher, her work focuses on moving from a place of love for oneself and for the world.You can connect with Chloe on Instagram at @movewithchloe and @chloemcalcid.If you feel called to connect further, we're hosting an IG Live Aftershow with Chloe this coming Tuesday 7pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation! | — | ||||||
| 3/18/21 | ![]() You Put Meaning Into It By Speaking To Your Students with Stefanie Chung | Stef is all about intensity. Off the bike, she’s accustomed to high intensity interval training and circuit training. Workouts that she believes only yield results as great as the effort that is put into them. Stef leads each class with the utmost level of intensity and resistance while having equally as much fun. Always hoping to push and inspire her riders to approach each class to the best of their abilities, Stef pairs her workouts with a classic “no pain, no gain” mentality.You can connect with Stef on Instagram at @stefaniefit.uk, and learn more about her classes at @perigon.co.If you feel called to connect further, we're hosting an IG Live Aftershow with Ea this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation! | — | ||||||
| 3/4/21 | ![]() Revitalizing and Getting Back Reverence for Intuition with Ea Torrado | Ea Torrado is a multidimensional healing artist whose medicine blends the use of body, voice, ritual and storytelling. She is also the founder of Daloy Movement, a guided and durational free-form healing dance practice originated and developed in the Philippines, that many people find liberating, transformative and healing.With 17 years of professional dance and teaching experience, coupled with a lion's heart for social justice, Ea created original contemporary performance rituals that engage both lyrically and viscerally with the politics of identity, society, sexuality, collective rage, grief, spirituality, and healing. She practices reiki and other intuitive healing modalities, and is deeply engaged with the spiritual legacies and practices of the filipina shaman-priestess, or babaylan.You can connect with Ea on Instagram at @eatorrado, and learn more about Daloy Movement and When She Comes. If you feel called to connect further, we're hosting an IG Live Aftershow with Ea this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation! | — | ||||||
| 2/18/21 | ![]() How Yoga Can Help Build Trust, Safety and Openness w/Marissa Tolero | Marissa is a compassion-focused therapist and certified yoga instructor at the 200-hour level. She runs a virtual private practice where she works with women and the LGBTQIA+ community to build awareness, skills, and a compassionate self. As a queer woman herself, she has a personal and professional understanding of what it means to hold these identities and uses this knowledge to care and support her clients. Marissa brings together a personalized yoga practice, talk therapy, and a guided meditation into every session she provides. She leads with compassion and her heart and works endlessly to create a virtual space of safety and ease.Marissa is originally from Berkeley, California and recently relocated from the New York City area to Southern New Jersey. She'll be taking her practice on the road with her partner and their dog very soon. She also loves to write, read, and travel. You can find her on Instagram at @marissatheyogitherapist and find her services at her website.If you feel called to connect further, we’re hosting an IG Live Aftershow with Marissa this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness that combines my background in yoga, dance and organizational psychology. You can find out more about our services at Kapwa.yoga. Thank you, Maraming salamat, and catch you on the next conversation! | — | ||||||
| 2/4/21 | ![]() Who You Become Is More Important Than What You Accomplish with Tim Landicho | Tim Landicho is a personal trainer and online coach based in NYC. He got his start in the fitness industry because of his fascination with movement (since he is a dancer), but his driving force gradually evolved as he realized that training, nutrition, and mindset are all simply vehicles for living a more fulfilled life -- one that constantly nourishes us and allows us to give back to others.He is a coach at Mark Fisher Fitness and has been coaching in the online space for about a year and a half now. He enjoys working with all kinds of people, but has a special soft spot for folks who are absolute beginners. His love languages are: words of affirmation, new music recommendations, and copious amounts of Ben & Jerry’s. You can find him on Instagram at @timlandicho, where he's often offering tips on exercise technique, mindset, and how to incorporate fitness into a busy life.If you feel called to connect further, we're hosting an IG Live Aftershow with Tim this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness that combines my background in yoga, dance and organizational psychology. You can find out more about our services at Kapwa.yoga. Thank you, Maraming salamat, and catch you on the next conversation! | — | ||||||
| 1/20/21 | ![]() How The World Can Shape You, And Hope You Can Shape The World with Jeffrey Villanueva | Jeffrey’s yoga journey started in 2007, after graduating from Berklee College of Music. At the time he couldn’t afford to attend daily yoga classes, but the practice was such an emotional healing bomb for him that he learned on his own from DVDs, YouTube and attending one community class each week at his local yoga studio. Jeffrey moved to New York in 2009 and began practicing at Jivamukti Yoga School. In 2011 he completed the 300hr Jivamukti Yoga Certification, respectfully thanking Sharon Gannon and David Life for making that possible and continued on to complete the 500hr Jivamukti apprenticeship that same year.He began practicing Ashtanga Yoga on his own in 2012 and in 2014 I found his teacher, Guy Donahaye (director of the Ashtanga Yoga Shala NYC). In 2015, he began apprenticing under Guy's tutelage, acquiring all the techniques, concepts and philosophies that were imparted to him from his teacher. Jeffrey continues to immerse himself daily in sadhana so that he can share his love and passion for yoga to inspire others as he has been. You can connect with Jeffrey at @jeffreyvillanuevayoga and on his website. He is offering an Inversions workshop through @yogavidanyc at the end of Jan and you can find out more about it here. We’ve also just joined the Clubhouse app at @kapwakonvos. Connect with us there as we plan to host some future interactive conversations there! | — | ||||||
| 1/17/21 | ![]() Grounding Meditation - Mountain Visualization | We are back and want to share this bonus grounding guided meditation for the new year. Inspired by a recent trip to Hawaii, we use the visualization of the mountain as a reminder that strength and stability lies within.We'll be back with our next Konversation later this week. In the meantime, you can stay connected with us on IG at @kapwa.yoga. Thank you, Maraming Salamat, and catch you on the next Konversation! | — | ||||||
| 12/17/20 | ![]() Filipino Food Is Already Rich And Doesn't Need To Be Elevated with Kimberly Camara | Kimberly is the chef and co-founder of Kora, an apartment-based bakery born during the COVID-19 pandemic that explores the richness of Filipino culture & flavors through cuisine and her late grandmother’s recipes. She is an alumna of the Culinary Institute of America in Hyde Park, New York with pastry & savory NYC restaurant experience for teams like Make it Nice and USHG. Kimberly is a proud Filipino-American and Queens-native.Connect with Kimberly on Instagram @kimberlymcamara, follow Kora @fromkora to find out how to place an order, and check out the Eater article that started it all. Join us Monday evening (12/21) for an IG Live aftershow over at @kapwa.yoga.Note: we will be taking a break for the holidays and will be back with our next konversation mid-Jan. In the meantime, stay safe and happy holidays! | — | ||||||
| 12/3/20 | ![]() Making Food That Gets You to Re-Think Something with Paolo Espanola | Paolo Española is a wandering diner in search of a good meal and an ever-elusive identity. He started this blog during his soul-crushing stint as an accountant and later co-founded Hidden Apron, his side project that dabbles in everything from catering, hosting pop-up dinners, podcasting, and everywhere in between. He is also a contributing author to the best-selling cookbook, “The New Filipino Kitchen”. He believes that food is a universal language that can solve the world’s most challenging problems, help people believe in their own potential, create communities with shared stories, and realize that in breaking bread, we break boundaries. Connect with him on Instagram @errant_diner, over e-mail (theerrantdiner@gmail.com), or through @hidden_apron. He has over five years of experience in strategic and operational roles in the tech industry and is always open to opportunities at the intersection of food, agriculture, and technology. | — | ||||||
| 11/18/20 | ![]() We All Feel It Differently, But We Feel Something with Melani De Guzman | An LA native dedicated to staying in the Lenape Territory for awhile. Melani De Guzman is a Filipinx-American multidisciplinary dance artist, actor, educator, community facilitator, and healer. The heart of her work is rooted in healing, sensual embodiment, and reclaiming ancestral lineages. She has integrated her diverse practices and collaborative partnerships into site-specific solo works, dance films, and movement offerings.Melani reclaims her power and truth studying somatic movement practices, mysticism through astrology, community activism, and forever being a student. Her evolving purpose is to create potent and inspiring medicine- projects, initiatives, works, spaces, movements- to help elevate the way all bodies exist.Melani's offerings include a Bahala Na breathwork and meditation pop up through wuwu, free weekly 30 min somatic meditation exploration at Rose, an in-person sound bath Fridays at Fotografiska NYC, and a collaboration with visual artist Florence Montmare starting Dec 11 onwards. You can connect with Melani on IG @breathemelani and through her website. | — | ||||||
| 11/5/20 | ![]() To Be Present and Yielding with Marie Lloyd Paspe | Marie Lloyd Paspe originally from Singapore, Toronto, and Boston, is a Filipina-American multidisciplinary dancer, singer, choreographer, and concept creator in Queens, NYC. Marie currently performs and tours with @billtjonesarniezaneco based in Chelsea, NYC, choreographs her own works for stage and film, and teaches pilates. She has danced for Carolyn Dorfman, Renee Jaworski, Jae Mann Joo, and performed with @alvinailey Dance Theater. Marie graduated summa cum laude in Dance and Business from @fordhamuniversity /Ailey 2016.Using deconstructive designs, vocals, projections, textures, and abstraction; Marie creates with a matriarchal world in mind and a reclamative story that unfolds. Eastern heritage versus Western dance technique pose dissonant synchronicities that show up as painfully pleasurable ironies, reflecting both her Filipinx identity and its colonization. Her interests in dancemaking are deeply tied to making sense of Philipine identity within foreign spaces, and how juxtapositions of contemporary and traditional worlds can meet to learn from each other. Marie’s work has been presented in Israel at Zichri Theater; various theaters such as @dixonplace, @queenstheatre, Ailey Citigroup Theater, Reeds Arboretum, and Smush Gallery in NYC and New Jersey; and commercial work online for most recently EBY and @titovlabel.Marie is offering a weekly movement class called Structure + Integration that explores the different myofascial meridians of our bodies and how they integrate, relate, and respond to each other. You can connect with Marie on IG @mmmlloyd and through her website. | — | ||||||
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