Yoga & Mindful Martial Art

About this episode

This episode explores the connection between yoga, mindful martial arts, and overall health through various exercises and mental training techniques.

Send a text In this episode, we cover Yoga and Mindful Martial Art by first exploring how gardening is an expression of mindful work as a prerequisite to your training. Then in our Martial Art Training, doing yoga based stretches, yoga animal forms, relaxed tai chi patterns, barre exercises, pilates, the stretching walk, and the development of your straddle stretch are all valuable tools towards the sum total of your overall health and well being. In our mental training, the use o...

People in this episode

Host: Deputy Grandmaster Craig

Topics covered

• Yoga
• Mindful Martial Art
• Gardening
• Health
• Well-being
• Mental Training

Keywords

• Yoga
• Mindful Martial Art
• Gardening
• Health
• Tai Chi
• Pilates
• Stretching

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