About this episode

Kelly Lyons shares her personal experience with postpartum weight gain and the strategies she is using to cope with the pressures of weight loss.

Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind. If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you. What to Listen For: How I gained more weight in this pregnancy than the others...

People in this episode

Host: Kelly Lyons

Topics covered

• postpartum weight gain
• social media pressure
• weight loss journey
• mental health
• nutrition

Keywords

• postpartum
• weight loss
• social media
• nutrition
• mental health
• binge eating

More episodes of Kelly Lyons Podcast

• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min
• 3 Words to Stay Away From if You Want to Stop Bingeing · February 3, 2026 · 15 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• 30 Pounds Down Without Dieting: Caroline's Story · January 8, 2026 · 36 min

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