About this episode

This episode explores how disrupted routines can trigger binge eating and offers strategies to manage it.

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain s...

People in this episode

Host: Kelly Lyons

Topics covered

• binge eating
• routine disruption
• mental health
• nutrition
• habits
• emotional eating

Keywords

• binge eating
• overeating
• routine
• weekends
• holidays
• mental health
• habits

More episodes of Kelly Lyons Podcast

• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min
• 3 Words to Stay Away From if You Want to Stop Bingeing · February 3, 2026 · 15 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• 30 Pounds Down Without Dieting: Caroline's Story · January 8, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Kelly Lyons Podcast podcast page.