Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges

About this episode

This episode explores how disrupted routines can trigger binge eating and offers strategies to manage it.

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain s...

People in this episode

Host: Kelly Lyons

Topics covered

• binge eating
• routine disruption
• mental health
• nutrition
• habits
• emotional eating

Keywords

• binge eating
• overeating
• routine
• weekends
• holidays
• mental health
• habits

More episodes of Kelly Lyons Podcast

• How Social Media Can Cause Your Binges · June 9, 2026 · 13 min
• Things I Tell Myself on the Weekends to Keep Me Binge-Free · May 19, 2026 · 11 min
• The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone · May 12, 2026 · 21 min
• What a Podcast Break Taught Me About Food · May 5, 2026 · 13 min
• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min