Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
by Ali Wagner and Maddy Martinez
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From 12 epsHosts
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Recent episodes
E139 Summer House Bonus Episode, RHONY Carole and Sai call out, Weekend CRASH OUT
Jun 24, 2026
Unknown duration
E138 Modeling in NYFW, Surviving ocular stroke, Taking your life back with Paulette Szalay
Jun 17, 2026
Unknown duration
E137 In the City, Summer House Reunion Recaps, Amanda Batula Swim
Jun 10, 2026
Unknown duration
E136 Summer House Reunion, West & Amanda, the AMA's Red Carpet
Jun 3, 2026
Unknown duration
E135 Hyper fixations, Advocating For Yourself & Hot Girl Spiral
May 27, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | E139 Summer House Bonus Episode, RHONY Carole and Sai call out, Weekend CRASH OUT | Welcome back to your two favorite girlies!! Today's episode is FULL of pop-culture!! Of course we had to comment on the NOTHING burger that the Summer House Bonus Episode served up, In the City thoughts and feelings, and RHONY bombshell To apply for Ali's Hot Mom Scholarship go here: https://forms.gle/JZKYKsFFaWbMpEig8 Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- straw or no straw??? 3:00- Aging in 2026 10:00- weekend recaps & crash outs 21:00- This Week in Pop- Summer House Bonus Episode 37:00- going back to the toxic ex 41:00 - Barbara Sprouse pregnancy 43:00- RHONY NEWS 48:00- Collin Gosselin's New Book 53:00- Ciara, Legally Blonde, and Danielle Olivera's baby 57:00- Love Island Drama 1:01:00- things cooking behind the scenes 1:03:00- July Intentions This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 6/17/26 | E138 Modeling in NYFW, Surviving ocular stroke, Taking your life back with Paulette Szalay | Welcome back to your two favorite girlies!! Today we had an INCREDIBLE guest that truly left us inspired. We talk with Paulette about aging, being courageous to take chances, and to rebrand your life!! We can't wait for you to hear this episode and leave it feeling as inspired as we both were. About our guest: Paulette Szalay at the age of 57 weighed 264 pounds at the height of 5'4". She survived an ocular stroke and three and half years later, at the age of 61, Paulette lost 148 pounds naturally and became a model and actress. She has been on the cover of Woman's World Magazine and in countless other magazines, a guest on the Sherri Shepherd Show - Fit Over 50 segment, commercials, a movie and so much more. Guest links: Instagram / Threads: https://www.instagram.com/pszalay01/ Website: pauletteinspires.com Youtube: Sherri Show Fit Over 50 Segment - https://www.youtube.com/watch?v=S7E0gCKn-JM Today.com: https://www.today.com/health/diet-fitness/woman-loses-130-lbs-post-menopause-strength-training-low-carb-diet-rcna237318 Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr To apply for Ali's Hot Mom Scholarship go here: https://forms.gle/mLBpP2n6Fu1Bs2Jv8 Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Who the Kinda Hot Kinda Healthy Girls are 4:23- Mini intro to our guest 9:00- Oliver Tree RIP 18:00- Welcome Paulette!! Her journey started here 25:00- The power of choosing YOURSELF 32:00- Reinventing her life in her 50s 45:00- the Ocular Stroke that could have ended it all 59:00- Looking back at the progress 1:05:00 - Advice to women to start 1:10:00 - where to find Paulette This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 6/10/26 | E137 In the City, Summer House Reunion Recaps, Amanda Batula Swim | Welcome back to your two favorite girlies!! Today was such a fun chaotic episode with life updates and head first into Summer House and In the City! Maddy successfully cohosted her first girl's event and Ali and Maddy dive right into the Summer House Reunion. Of course there are some dating updates so you're in for a PACKED episode! To view Maddy's newest big win, go here: https://www.instagram.com/reel/DZDt6ecvzSB/?igsh=eHYzbjU0NzB1MWFy Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- GROUP CHAT event recap!! 12:00- neighbor man is DEAD to us 14:30- the dating event preview 17:00- we are MAKING MOVES BABY 23:00- manifestation energy & temporary tattoos 25:00- This Week in Pop- In the City thoughts 33:00- This Week in Pop- Summer House Reunion 47:00- Amanda's swimsuit line This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 6/3/26 | E136 Summer House Reunion, West & Amanda, the AMA's Red Carpet | Welcome back to your two favorite girlies!! Today is a POP heavy episode of course filled with some girly catchups. A few disclaimers, Ali is fighting her sick demons to show-up today and Maddy's mic is persistent on not showing up to work so BEAR WITH US. Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- functioning because of Theraflu 6:30- Revenge of the chia seeds 12:30- manifestations for the summer 15:00- we don't judge the sugar babies 19:00- the wormholes of tiktok 23:00- the Dugger's 28:00- VESPER movie review 31:00- Happy people documentary 37:00- TWIP- Summer House Reunion part 1 recap 55:00- TWIP- In the City preview 58:00- TWIP- the AMA's outfits 59:00- BREAKING NEWS - West still sucks 1:00:00- future updates coming This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 5/27/26 | E135 Hyper fixations, Advocating For Yourself & Hot Girl Spiral | Welcome back to your two favorite girlies!! Yes…. Maddy's microphone was off BUT the episode still slays. Today is a girls catch up kind of day between Neighbor man, hair washing routines, and grief talk. Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- hyperfixations during the vid 12:00- RIP to the best soup ever 14:00- Scarred by the raw meat 18:00- listening to your body 20:30- down with "hair training" 26:00- know your worth and stick to it!!! 35:00- ALWAYS advocate for your health 44:00- Maddy's beef with the healthcare system 53:00- is it the deficit or is it just having a plan? 58:00- miscarriage is isolating 1:05:00- end of show chitchat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 5/20/26 | 134 Dating, Miscarriage, and Supporting your Girlfriends | Welcome back to your two favorite girlies!! TRIGGER WARNING, today we cover sensitive topics including miscarriage and fertility. Today Ali felt ready to talk through her journey with miscarriage and grieving. We truly hope that this resonates with other women going through the same journey. Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- the technical difficult girlies 4:30- Hiker Dude & Neighbor Man 14:00- actively ask for what YOU want 19:00- The post wedding depression 31:00- TRIGGER WARNING- Ali's journey with miscarriage 35:00- The day of miscarriage 42:00- grieving what she wanted 55:00- being your biggest advocate 1:05:00- support is KEY This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 5/13/26 | E133 The Met Gala 2026 Review; Kylie Jenner, Beyonce, Lady Gaga, and so much more!!! | Welcome back to your two favorite girlies!! Today we covered ALL things Met Gala 2026!! Honorable mentions, worst fits, we cover it all including Ali getting duped by AI. Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Future vision of the pod 8:00- pods we love 12:00- chronically online & hyperfixating 15:00- it's time for a haircut 22:00- Blue Ivy breaking the age requirement 24:00- makeup talk & new dating rules 29:00- new dating rules 41:00- TWIP- met gala looks - Emma Chamberlain 44:00- Janelle Monea 45:00- Patrick schwarzenegger 47:00- Alex Consani 48:00- Zoe Kravitz 49:50- Sam Smith 51:00- Connor Storrie 52:00- Gigi Hadid 53:25- Lisa Blackpink 54:30- Ejae 56:00- Hudson Williams 58:00- Lady Gaga 1:01:43- Doechii 1:03:00- Beyonce, Jay-z, Blue Ivy 1:06:00- Chase Infiniti 1:07:00- Kylie Jenner 1:11:00- closing thoughts This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 5/6/26 | E132 Becoming Alive & Well with chronic and terminal illnesses with Elanie Welch✨ | chronic illnessterminal illness+3 | Elanie Welch | Renegade RemissionAlive & Well - Healing from Within | — | chronic illnessterminal illness+5 | — | 1h 41m 48s | |
| 4/29/26 | E131 Summer House Reunion Leaked Audio, In Our Lover Girl Era, and Bieberchella✨ | pop culturehealth updates+3 | — | redlightMatcha+3 | — | Summer House ReunionBieberchella+3 | — | 1h 03m 58s | |
| 4/22/26 | E130 Summer House, Girl Code, West & Ciara, And Cooper vs Earle✨ | pop cultureSummer House+4 | — | Jimmy John'sHooga+3 | — | Summer HouseAlix Earle+3 | — | 52m 46s | |
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| 4/15/26 | E129 SCAMANDA, Summer House, Justice for Kyle Cooke???✨ | brandingSummer House+3 | — | redlightMatcha+3 | — | brandingSummer House+3 | — | 1h 00m 52s | |
| 4/8/26 | E128 Bridal Era, Saying Yes To The Dress, and Wedding Crash Outs with Gavriella Kaufmann - EP 128✨ | wedding planningbridal culture+3 | Gavriella Kaufmann | Washington, DC | — | weddingbridal era+3 | — | 1h 14m 26s | |
| 4/1/26 | E127 Hannah Montana 20th Anniversary, Age of Attraction, ANd Secret Lives of Mormon Wives✨ | Hannah Montana anniversaryAge of Attraction+3 | Nick ViallNatalie Viall+2 | Secret Lives Of Mormon WivesNetflix | — | Hannah MontanaAge of Attraction+5 | — | 48m 24s | |
| 3/25/26 | E126 1000lb Pound Sisters, TLC's New Teen Pregnancy Show; Unexpected, and Dating Updates✨ | TLC showsteen pregnancy+3 | — | redlightMatcha+2 | — | 1000lb SistersUnexpected+3 | — | 1h 03m 58s | |
| 3/18/26 | E125 Tyra Banks and America's Next Top Model, Hollywood Conspiracies, And A Knight of The Seven Kingdoms✨ | pop cultureAmerica's Next Top Model+3 | — | America's Next Top ModelA Knight of The Seven Kingdoms | — | Tyra BanksAmerica's Next Top Model+3 | — | 58m 28s | |
| 3/11/26 | E124 Dating, Divorce, and Entering your Heaux Era with Divorce Enthusiast Alex Daly✨ | datingdivorce+4 | Alex Daly | TikTokInstagram | — | dating tipsdivorce+4 | — | 55m 58s | |
| 3/4/26 | E123 Tyra Banks, Birthday Crashouts, and Shooting your Shot✨ | healthrelationships+3 | — | Matcharedlight+2 | — | Tyra BanksBirthday crashout+3 | — | 27m 42s | |
| 2/25/26 | E122 Taking Messy Action, In Our FLOP Era, Recharging As Women✨ | messy actionbusiness+3 | — | Instagram | — | messy actiondating+3 | — | 1h 13m 12s | |
| 2/18/26 | E121 The women guilt is REAL, Rob Rausch on Traitors, and Summer House✨ | female guiltpop culture+3 | — | redlightMatcha+2 | Summer House | female guiltTraitors+3 | — | 40m 41s | |
| 2/11/26 | E120 Uncovering Fascia and Coming out of Burnout with Fascia Educator Brittany Babura | Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia. Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well! We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did. About our guest: Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right." Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals. You can find Brittany here: TikTok: @bmorgan190 Instagram: @fasciawithbrittany_ YouTube: @brittanymorgan4678 Shop our favorites here! Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Who the Kinda Hot Kinda Healthy Girls are 11:00-intro to our guest Brittany 16:30- how Brittany learned about fascia 20:00- what is fascia and what impacts it? 28:00- getting back to the basics 35:00- reconnecting to your body 42:00- fascia, slowing down, and releasing guilt 50:00- the body check reset 1:04:00- speed running through healing 1:10:00- where to find Brittany and learn more This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 2/4/26 | E119 The Misogi of 2026, Dating for Potential, the Red Flags | Welcome back to your two favorite girlies! We are dropping another in person pod so we have to apologize about the audio quality!! Please don't hate us LOL Today we covered our Misogi's of 2026, what our "mission/ goal is", and of course dating icks, red flags, so much more. We would LOVE to hear your Misogi for 2026, drop it here!! https://bit.ly/KHKH-ask-my-question Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html Shop our favorites here! Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- kinda messy and no one's healthy 3:00- the Misogi of 2026 5:05- the big ass calendar 6:13- Maddy's Misogi 11:00- dating for potential, DON'T 15:00- dating icks and red flags 25:00- the meet cute update 30:00- back to the Misogi 37:00- being self aware 43:00- Ali's Misogi 58:00- health anxiety 1:01:00- "we all have the same 24 hours a day" 1:10:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ | — | ||||||
| 1/28/26 | E118 Breakups, Second Breakups, and Meet Cutes | Welcome back to your two favorite girlies! We are BACK with another in person episode and we are so sorry to say, the audio had some challenges so bear with us. Today we dove in head first to Maddy's dating updates from her first relationship post divorce. EBAY man is OUT, and Mr. Meet cute is in?? Only time will tell Listen to our VERY first in person episode from last April here: https://youtu.be/O17uJRACFeo?si=cccpluKvFC343OyQ Maddy would love to hear what you think about Mr. Meet cute drop it here ! https://bit.ly/KHKH-ask-my-question Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- reminiscing on our last visit 4:30- Dating updates - ending things with Ebay Man 18:30- the 24 hour rule 21:00- safety the familiar… even when it's chaos 26:00- asking yourself "WHY" 32:00- meet Mr. Meet Cute 39:00- are we even OPEN to a relationship? 49:00- the art of being detached 51:00- married, sad, and a lot of inflammation 53:00- avoiding the parasocial relationship 1:05:00- timelines have been set This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ | — | ||||||
| 1/21/26 | E117 Protecting your Peace in 2026 and Haircuts from Hell (in person interview!!!) | Welcome back to your two favorite girlies! We were SO excited to be recording together, however we had some technical difficulties!!! So please bear with us. Today we answered our FIRST listener question that really tied into the overall theme of protecting your energy in 2026: What are some tools for adjusting expectations in a friendship when you're slowly growing apart from your friend. We would LOVE to answer more of your questions so drop them here! https://bit.ly/KHKH-ask-my-question Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- reunited and it feels so good 2:15- recap of our fab guest 5:00- the haircut from hell 12:00- Hot Girl Health Tip- protecting our energy 19:09- ask yourself am I actually happy here? 22:00- LISTENER QUESTION answered 27:00- friendship assessments: yay or nay? 29:00- bringing patterns to their awareness 32:00- closing the door emotionally 35:00- protecting your peace in media consumption 40:00- restoring your energy around hard tasks 45:00- don't make it BAD. This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 1/14/26 | E116 Girl Talk, Celebrity Tea, and Dating Strategies Pop Culture King Matty Durkin | Welcome back to your two favorite girlies, or shall we say THREE favorite?? Today we have our very very favorite guest returning, Matty Durkin! Matty is a reality tv lover as well, hosts his own Podcast, The Pop Corner Pod, loves all things Real Housewives and so much more. Hope you guys enjoyed us getting into girl talk with dating, growth, and pop culture. Find our guest here: https://www.instagram.com/mattydurkin/ https://www.instagram.com/thepopcornerpod/ Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- who the Kinda Hot Kinda Healthy girls are 7:00- welcome our guest Matty! 10:00- NYC living & Summer House (Kyle Cooke) 19:00- business & relationships 24:00- being INTENTIONAL with dating 30:00- dating apps in NYC 36:00- empath dating woes 38:00- saying NO to things to avoid the burnout 47:00- the mindset to keep moving forward 52:00- celebrate yourself more 57:00- the power of a routine 59:00- what are we letting go of and receiving in 2026? 1:10- where to find Matty This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
| 1/7/26 | E115 Stranger Things Emotional Hangover, Fallout Season 2, Hacking Your Day Hot Girl Health Tip | Welcome back to your two favorite girlies! Today Ali is literally in tears over the ending of Stranger Things but do not worry, there are NO spoilers in this episode! Your girls had some CELEBRITIES commenting on our tiktok, we officially made it!! Your Hot Girl Hot Tip of the Week is ALL about preparing ourselves to be the MOST successful, here's how you can apply it ASAP: Plan your week in advance! Instead of waking up and not knowing what your goal is, plan for the week on Sunday like your workouts, clothes, meal prepping times, and spend a few minutes the night before reviewing and preparing! Find our guest here: https://www.instagram.com/mattydurkin/ https://www.instagram.com/thepopcornerpod/ Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- just START 4:30- TWIP- Stranger Things NO SPOILERS!!! 20:20- TWIP- Fallout season 2 22:00- TWIP- Owning Manhattan 36:36- Hot Girl Health tip of the Week This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o | — | ||||||
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