Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇦🇺AU · Self-Improvement#14300K to 1M
- 🇬🇧GB · Self-Improvement#20300K to 1M
- 🇨🇦CA · Self-Improvement#39100K to 300K
- 🇺🇸US · Self-Improvement#49100K to 300K
- 🇩🇪DE · Self-Improvement#1195K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
353K to 1.1M🎙 Daily cadence·190 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.2M to 3.8M🇦🇺26%🇬🇧26%🇨🇦8%+31 more - Active Followers
Loyal subscribers who consistently listen
470K to 1.5M
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
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Recent episodes
E200 - Ido Portal: The Body Knows What the Mind Can't
Jun 23, 2026
Unknown duration
E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back
Jun 16, 2026
Unknown duration
E198 - Dr. Todd Rose: Why Your Desires Aren't Actually Yours (Here's Who Planted Them)
Jun 9, 2026
1h 56m 37s
E197 - 9 Great Thinkers on the Inner Work That Frees You
Jun 2, 2026
1h 22m 08s
E196 - Dr. Vasant Lad: The Doctor From India: The Forgotten 5,000-Year-Old Science of the Human Body (Ayurveda
May 26, 2026
1h 31m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  E200 - Ido Portal: The Body Knows What the Mind Can't | Ido Portal is one of the most original movement thinkers alive. He has spent decades studying the body across martial arts, acrobatics, yoga, dance, and ancient movement traditions, not to master any one of them, but to ask a deeper question: what does it actually mean to move well, and what does the body reveal when you finally start listening to it? In this conversation, we go long, covering ground that most movement conversations never reach.What We Dive Into:1.Most of us treat the body like a car to maintain, something we service occasionally for performance or appearance. Ido's entire framework starts from the opposite premise: the body is not a tool you use, it is what you are. That shift alone changes what practice means.2.What we attend to grows. What we neglect crumbles. Ido applies this principle everywhere, from babies in hospitals to athletes on the field. Bringing undivided attention to even one part of your body for one minute, with no music, no phone, no audience, begins a transformation most people have never experienced.3.The most important moment in Ido's own journey was admitting he didn't have what he was looking for. Not as defeat, but as a beginning. The person who thinks they already have a connection to their body is the one most closed off to finding it. Not knowing, and staying there, is the actual practice.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.functionhealth.com/KNOWTHYSELFCode KNOWTHYSELF25 for $25 off membership___________00:00 Intro01:44 How Most People Relate to Their Body09:22 Movement vs. Practice vs. Exercise10:27 Life Is for Practicing, Not Just Living20:13 Attention as the Primary Tool23:49 Stop Practicing for Exposure28:12 How to Begin: Removing Leakage35:22 Diagnostic Play and the Art of Seeing37:30 The Ancient Schools of Practice43:33 Tensegrity and the Body's Inner Models49:28 Proprioception, Sensing, and the Pain of Feeling1:02:05 Tension, Connection, and What the Body Actually Needs1:08:00 Ido's Journey: Searching for a Real Teacher1:13:15 Why Real Teachers Refuse to Give Clean Answers1:23:49 What Am I Before Who Am I1:29:23 The Chariot Analogy: Body, Emotion, and Intellect1:36:42 Feeding the Emotional Body1:40:14 The Weber-Fechner Law and Reducing Inner Noise1:52:29 How the Body Reveals What We Hide2:02:15 Pursuing Weakness Over Strength2:05:46 Discipline, Motivation, and Real Will2:16:02 The Practice of Sitting and Choiceless Awareness2:37:22 What Inner Work Without the Body Misses2:41:31 The Heart as the Missing Path2:45:55 Community Questions: Practical Tools for the Body2:57:18 On Animals, Archetypes, and the Spirit of Movement3:03:02 Closing Message: Become a Practice___________✨MORE FROM IDO↳Instagram: https://www.instagram.com/portal.ido/↳https://www.idoportal.com📜MORE FROM KNOW THYSELF↳Spotify: https://spoti.fi/4bZMq9l↳Apple: https://apple.co/4iATICX↳Instagram: https://www.instagram.com/knowthyself/↳TikTok: https://www.tiktok.com/@andreduqum↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/↳https://knowthyselfpodcast.com/👁️MORE FROM ANDRÉ↳Instagram: https://www.instagram.com/@andreduqum↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast↳Book recs: https://www.knowthyselfpodcast.com/book-list/book-list | — | ||||||
| 6/16/26 |  E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back | Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who has spent over 40 years studying the relationship between the mind and the brain. At a time when neuroplasticity was still emerging as a field, she was already building clinical tools to help patients recover from brain injuries, trauma, and conditions that conventional medicine had written off as permanent. In this conversation, we go deep into a distinction that changes everything: the mind is not the brain, and once you understand that, you stop being a victim of your own biology.What We Dive Into:1. The brain does not generate thoughts. It responds to the mind. Everything you think, feel, and choose originates in the mind and then gets coded into the brain and body. 2. Depression, anxiety, and other mental health labels are not diseases you have. They are signals pointing to an underlying thought that needs to be found and restructured. 3. You cannot change what happened, but you can change the impact it has on your present and future. Through a process of deconstructing and reconstructing toxic thought networks, the grip of the past loosens. Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF to save 15% at checkout___________00:00 Intro03:11 The Difference Between Mind and Brain07:17 Why the Brain-Is-Boss Model Gets It Wrong12:25 Consciousness Beyond the Physical Body14:25 Quantum Physics, Microtubules, and the Mind21:24 Science and Spirituality Converging23:41 Early Research: Neuroplasticity and Traumatic Brain Injury28:50 Mind-Driven Change: Telomeres and Cellular Health31:56 Working in South Africa: Healing Through Mental Frameworks34:31 The Origin of the Neurocycle40:13 The Non-Conscious, Subconscious, and Conscious Mind49:35 How Thoughts and Memories Build Into the Brain and Body51:59 The Five Steps of the Neurocycle57:01 Step One: Gather Awareness01:00:24 Step Two: Reflect01:02:10 Steps Three to Five: Mindstorm, Recheck, Active Reach01:09:28 Community Questions: Fear of Losing Your Identity01:14:32 Working Through Shame, Grief, and Emotional Signals01:15:46 Retroactive Causation: Changing the Past Through the Present01:19:28 Intelligent Design, Choice, and the Source Behind Life01:22:45 Mindsets, Patterns, and Teaching Children01:25:58 Stress as Intelligence: The New Book___________✨MORE FROM DR. LEAF↳Website (for books, courses, 1:1 coaching): https://drleaf.com/↳Neurocycle app: https://drleaf.com/neurocycle-app↳Podcast: https://podcasts.apple.com/us/podcast/the-dr-leaf-show/id1334767397↳Youtube Channel: https://www.youtube.com/@DrCarolineLeaf↳Neurocycle Certification: https://drleaf.com/certified-strategist📜MORE FROM KNOW THYSELF↳Spotify: https://spoti.fi/4bZMq9l↳Apple: https://apple.co/4iATICX↳Instagram: https://www.instagram.com/knowthyself/↳TikTok: https://www.tiktok.com/@andreduqum↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/↳https://knowthyselfpodcast.com/👁️MORE FROM ANDRÉ↳Instagram: https://www.instagram.com/@andreduqum↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast↳Book recs: https://www.knowthyselfpodcast.com/book-list | — | ||||||
| 6/9/26 |  E198 - Dr. Todd Rose: Why Your Desires Aren't Actually Yours (Here's Who Planted Them)✨ | collective illusionsself-silencing+4 | Todd Rose | PopulaceHarvard | — | desiressocial media+5 | MudWtrKNOWTHYSELF | 1h 56m 37s | |
| 6/2/26 |  E197 - 9 Great Thinkers on the Inner Work That Frees You✨ | inner workself-awareness+5 | Shi Heng YiDr. Sue Morter+5 | Know Thyself | — | inner workself improvement+5 | BiOptimizersKNOWTHYSELF | 1h 22m 08s | |
| 5/26/26 |  E196 - Dr. Vasant Lad: The Doctor From India: The Forgotten 5,000-Year-Old Science of the Human Body (Ayurveda✨ | Ayurvedaemotional health+4 | Dr. Vasant Lad | Ayurvedic Institute | SoHum Mountain Healing CenterAsheville, North Carolina | AyurvedaPanchakarma+5 | Sohum HealingAndrePK2026 | 1h 31m 07s | |
| 5/19/26 |  E195 - Dr. Mei Rui: The Science of Sound & Music as Medicine✨ | music as medicineeffects of music on the brain+3 | Dr. Mei Rui | YaleMD Anderson Cancer Center | — | music therapycortisol reduction+3 | OneskinKNOWTHYSELF | 1h 34m 41s | |
| 5/12/26 |  E194 - Arthur Brooks: How To Find The Meaning of Your Life✨ | meaning of lifedepression+4 | Arthur Brooks | HarvardNew York Times+1 | — | meaningcoherence+5 | MUDWTRKNOWTHYSELF | 1h 59m 09s | |
| 5/5/26 |  E193 - Dr. Paul Conti: A Psychiatrist's Guide to Understanding Your Mind✨ | mental healthself-understanding+4 | Dr. Paul Conti | — | — | psychiatristmental health+4 | BiOptimizersKNOWTHYSELF | 1h 45m 01s | |
| 4/28/26 |  E192 - Emily McDonald: The Neuroscience of Transforming Yourself✨ | neuroscienceneuroplasticity+4 | Emily McDonald | — | — | neuroscienceneuroplasticity+5 | OneskinKNOWTHYSELF | 1h 48m 16s | |
| 4/21/26 |  E191 - Roman Yampolskiy: The Man Who Proved We Can't Control AI (And What That Means for Humanity)✨ | artificial intelligencehuman control+4 | Dr. Roman Yampolskiy | knowthyselfpodcast.comKnow Thyself | — | AI controlartificial general intelligence+5 | BiOptimizersKNOWTHYSELF | 1h 49m 23s | |
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| 4/14/26 |  E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)✨ | emotional depthawakening+5 | Joe Hudson | Henry Shukman | — | emotionspeace+5 | MUDWTRKNOWTHYSELF | 2h 04m 23s | |
| 4/7/26 |  E189 - Wim Hof: Why Your Body Was Built to Heal Itself (And What Stopped It)✨ | breathworkcold exposure+4 | Wim Hof | — | — | Wim Hofbreathwork+5 | Function HealthKNOWTHYSELF25 | 1h 38m 36s | |
| 3/31/26 |  E188 - Emad Mostaque: AI Expert: “We Have 800 Days Left”✨ | AI and human obsolescencefuture of work+3 | Emad Mostaque | — | — | AIhuman intelligence+6 | BASED Body WorksKNOWTHYSELF | 2h 26m 42s | |
| 3/24/26 |  E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability✨ | self-masteryShaolin tradition+4 | Shi Heng Yi | — | — | self-masteryShaolin+5 | OneskinKNOW THYSELF | 2h 17m 46s | |
| 3/17/26 |  E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System✨ | childhood experiencesnervous system+4 | Nicole LePera | — | — | childhoodnervous system+4 | LMNTKNOWTHYSELF | 1h 55m 03s | |
| 3/10/26 |  E185 - Henry Shukman: A Zen Master With 40 Years of Practice on Who You Really Are✨ | Zen practiceawakening+4 | Henry Shukman | The Way AppKnow Thyself | — | Zenawakening+5 | SAILYKNOWTHYSELF | 2h 06m 05s | |
| 3/3/26 |  E184 - Dr. Sue Morter: What Actually Causes Energetic Blocks (And How to Release Them)✨ | energetic blocksnervous system regulation+4 | Dr. Sue Morter | — | — | energetic blocksnervous system+5 | LMNTCODE | 2h 31m 03s | |
| 2/24/26 |  E183 - Nir Eyal: How Your Beliefs Shape What You See (And Hold You Back)✨ | beliefperception+3 | Nir Eyal | — | — | beliefsperception+5 | NordVPNCODE | 1h 40m 13s | |
| 2/17/26 |  E182 - Swami Sarvapriyananda: The Advaita Vedanta Explanation of Reality, the Self & Suffering✨ | Advaita Vedantaphilosophy+5 | Swami Sarvapriyananda | Advaita VedantaJnana Yoga | — | Advaita Vedantapure consciousness+5 | LMNT | 2h 53m 23s | |
| 2/3/26 |  E181 - Joscha Bach: A Cognitive Scientist’s Guide to Consciousness & The Illusion of Reality | Joscha Bach explores the nature of consciousness, free will, and reality through the lens of computation, cognitive science, and philosophy. Rather than treating the mind as a mystical entity, Joscha frames consciousness as a constructed dream—a model generated by the brain to make sense of the world and coordinate behavior.We examine why beliefs should remain provisional, how the self functions as a useful fiction, and why suffering emerges when internal learning signals misfire. Joscha explains why free will feels real even if decisions arise before awareness, how meaning exists beyond the individual ego, and why wisdom is not simply knowledge but the ability to orient oneself within larger systems of value.BON CHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro: Josha Bach04:24 Agnosticism, Evidence, and Logical Alternatives11:20 Reality as a Mental Simulation13:00 What Physicalism Actually Claims16:55 Telepathy, Rituals, and Distributed Minds19:45 Consciousness Does Not Make Decisions22:55 Free Will as a Post-Hoc Story24:00 Consciousness as a Trance State26:00 Meditation and the Illusion of Self29:10 Out-of-Body Experiences Explained31:07 Ad: BON CHARGE36:30 Why the Brain Fills in Missing Reality39:50 Dreams, Selves, and Narrative Identity43:20 Intelligence, Models, and World-Building47:10 Why Reality Feels Stable51:00 Meaning, Agency, and Mental Compression55:10 Why Consciousness Feels Central (But Isn’t)59:30 The Psychological World vs Physical Reality1:04:10 Intelligence Without Awareness1:08:45 The Cost of Believing the Self Is Real1:13:30 Waking Up From the Narrative1:18:40 What a Cognitive Science View Really Implies1:23:30 Final Thoughts: Living Inside the Dream___________Episode Resources: https://www.cimc.ai/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
| 1/27/26 |  E180 - David Ghiyam: The Universal Laws of Creating Prosperity & Wholeness in Life | In this conversation, David Ghiyam shares the spiritual framework that has guided his life for over 25 years—one rooted in the idea that reality operates according to universal spiritual laws, just as it does physical ones. Drawing from Kabbalistic wisdom and lived experience, David explains how the soul’s purpose is not comfort, but transformation, and how life’s challenges are designed to reconnect us with a deeper source of fulfillment.We explore the concept of the “light of the Creator,” the idea of spiritual baggage carried across lifetimes, and why pain, relationships, and adversity act as mirrors for inner growth. David reflects on periods of profound darkness in his own life—financial collapse, loss, doubt—and how a shift from victimhood to responsibility opened the door to unexpected clarity, healing, and abundance.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro - David Ghiyam04:57 The light of the Creator08:25 External teaching vs internal understanding12:36 Kabbalah in the life of David18:39 What is the source of consciousness?26:50 The trap of “needing” energy31:00 Ad: Mudwtr32:21 Does everything happen for a reason?39:43 The magnetic quality of being whole52:51 The role of business in our spiritual paths59:55 Protecting the seed1:09:08 How to practice trust in your intuition1:18:18 One spiritual law people violate daily1:29:26 Closing thoughts___________Episode Resources: https://www.instagram.com/davidghiyamhttps://www.davidghiyam.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
| 1/20/26 |  E179 - Reggie Watts: The Absurdity of Being a Human Being | In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we’re constantly creating our experience of life—often without realizing it.We talk about absurdity as a doorway to truth, humor as a form of instantaneous awakening, and why laughter momentarily dissolves identity, ideology, and certainty. Reggie shares how improvisation shapes his philosophy of living, why structure exists to be transcended, and how playfulness restores a sense of freedom in a world that often feels rigid and over-defined.BON CHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro - Reggie Watts04:54 The absurdity of being human07:21 The insight gained through self-reflection11:34 The philosophy of improv19:06 Realizing the artist in you24:27 Ad: BON CHARGE25:44 Reggie’s form of death meditation38:14 Altered states as a reference point46:09 Not all transpersonal experiences are equal52:43 Reframing anxiety after altered states1:03:25 It’s all an illusion1:12:44 Service to self vs service to others1:19:28 Building community1:23:15 Closing thoughts___________Episode Resources:https://www.reggie-watts.com/https://www.instagram.com/reggiewattshttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
| 1/13/26 |  E178 - Jesse Michels: What UFO Sightings Reveal About Power, Technology, and the Unknown | In this conversation, Jesse Michels joins me to explore a question that’s becoming harder to dismiss: what if the phenomenon we call UFOs points to something real—and we don’t yet know what it is? Rather than arguing for belief or disbelief, this episode is an invitation to curiosity, careful inquiry, and intellectual honesty about the limits of our current understanding.We examine historical UFO encounters near nuclear sites, government secrecy, and the growing body of anomalies that don’t sit comfortably within a purely materialist worldview. This is a conversation about staying grounded while remaining open. About asking better questions. And about whether phenomena like UFOs, non-human intelligence, or something we haven’t yet named might be nudging us to expand how we think about reality, consciousness, and our place in the universe.Momentous: Best Creatine in the gamehttps://livemomentous.com[Use code KNOWTHYSELF for up to 35% off]BONCHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro06:36 Questioning the Nature of Reality09:18 A Timeline of Non-Human Intelligence Evidence23:37 Why Nuclear Sites Attract Attention31:55 Extraordinary Claims, Extraordinary Evidence40:29 Ad: Momentous41:51 Letting Go of Human-Centric Thinking47:49 Studying Claims Without Dismissing People58:58 Non-Human Biologics and Physical Evidence1:06:10 Ad: Boncharge1:07:25 What May Have Been Quietly Explored1:18:55 The Hidden Branch of Physics1:26:38 Reframing Aliens Through Consciousness1:33:33 Grays, Nordics, and Reptilians Explained1:40:10 Why We Don’t See Reality Directly1:53:58 Glimpses Outside Linear Time1:58:44 Why Aliens Look Strangely Human2:07:32 Shared Phenomena in Altered States2:15:32 Jesse’s Personal UFO Experiences2:23:35 The Monolith as a Metaphor2:29:07 The Problem With Visual Proof2:35:24 What Is Actually Happening?2:46:47 Voices Worth Listening To2:51:22 What Would You Ask an Alien?2:53:19 Closing Thoughts___________Episode Resources: https://www.youtube.com/Jessemichelshttps://www.instagram.com/jessemichelsofficial/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
| 12/23/25 |  E177 - Key Insights to Enter 2026 With Clarity, Focus, and Direction | This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention.This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead.Momentous: Best Creatine in the gamehttps://livemomentous.com[Use code KNOWTHYSELF for up to 35% off]2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreviewAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00:00 Intro00:01:37 Review 2025 Instead of Planning 2026 (E166 – Tim Ferriss) 00:05:27 The Most Important Practice of 2026 (E152 – Mark Manson) 00:10:11 There Is No Wealth Without Health (E128 – Mindy Pelz) 00:12:26 The Importance of a Bedtime Routine (E143 – Michael Beckwith) 00:17:59 How To Grasp The Opportunity of Life (E119 – Marianne Williamson) 00:25:16 The Power of Entrainment (E145 – Dr. Theresa Bullard) 00:31:01 Be Careful With What You Desire (E160 – Aaron Abke) 00:35:18 Explore Your Relationship With Money (E140 – Lewis Howes) 00:41:59 Ad – Momentous 00:43:14 Happiness is an Inside Job (E149 – Dr. Thema Bryant) 00:48:16 The Unique Opportunity of Our Times (E154 – Sadhguru) 00:53:25 How To Discover Your Dharma (E155 – Dr. K) 01:01:11 Living The Moment You're Meant To Live (E164 – Dr. John Demartini) 01:07:53 The Problem With Manifestation (E118 – Aaron Doughty) 01:13:29 Finding Stability in Surrender (E135 – Yung Pueblo) 01:16:23 Relaxing Into Instability (E146 – Cory Muscara) 01:20:42 Looking Back To Plan Ahead (E158 – Tom Campbell) 01:24:35 A Different Perspective of the Future (E165 – Dr. Iain McGilchrist) 01:29:04 The Unlimited Potential of Being Human (E134 – Peter Crone)___________Watch the Full EpisodesTim Ferriss: https://youtu.be/NxmUCGuapNwMark Manson: https://youtu.be/to-APJvffFQMindy Pelz: https://youtu.be/pgWnbRg5-cgMichael Beckwith: https://youtu.be/r3wrUmE1L3wMarianne Williamson: https://youtu.be/AQzKagUJGvIDr. Theresa Bullard: https://youtu.be/mrKiH4J0_5UAaron Abke: https://youtu.be/zXMKj8fNnYQLewis Howes: https://youtu.be/PTPjCtF9es4Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpASadhguru: https://youtu.be/FMoXXb-wKE8Dr. K: https://youtu.be/zj40FT631P4Dr. John DeMartini: https://youtu.be/dVR01alAe8oAaron Doughty: https://youtu.be/79INohJ7KTwYung Pueblo: https://youtu.be/bwom9Y6ybcgCory Muscara: https://youtu.be/IrxFMkYUBFgTom Campbell: https://youtu.be/IoGSWLuH2JsDr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4Peter Crone: https://youtu.be/VCi93m9lloMEpisode Resources: https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
| 12/16/25 |  E176 - Dr. Mindy Pelz: Why Midlife Feels So Disorienting (And What It’s Trying to Teach You) | Dr. Mindy Pelz returns to explore the deeper meaning of aging, menopause, and the profound psychological and neurological transformations women undergo as they grow older. Drawing from neuroscience, anthropology, mythology, and personal experience, Mindy reframes menopause not as a decline—but as an initiation into wisdom, sovereignty, and inner authority.We discuss the concept of the “second innocence,” the pruning and rewiring of the female brain across hormonal transitions, the grandmother hypothesis, and why modern culture fears aging women. Mindy shares how trauma, grief, solitude, and uncertainty can become gateways to resilience, neuroplasticity, and self-discovery—especially when women stop outsourcing their worth and begin listening inward.Boost your hydration with Pique Life Tea (20% off here):https://www.piquelife.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro - Dr. Mindy Pelz03:39 The return to the second innocence08:18 What’s the purpose of menopause?16:09 Where the shift begins23:04 Supporting others without abandoning yourself31:57 Being considerate vs owning others’ emotions34:14 Ad: Pique Life35:55 The power of solitude43:26 Letting go52:48 From power over to power within56:48 The brain architecture of wisdom1:02:24 Transformation: From a caterpillar to a butterfly1:19:58 Fasting during menopause1:26:35 Knowing when and how to detox1:32:31 Healing through breathwork, EMDR, psilocybin1:45:12 Lacking a support system1:49:07 Closing thoughts___________Episode Resources: Her new book: https://bookshop.org/p/books/age-like-a-girl-why-the-brain-changes-that-happen-after-40-set-you-up-for-your-best-life-yet-dr-mindy-pelz/1d7c0fe95ab52c4f?ean=9781401975562&next=thttps://www.instagram.com/dr.mindypelzhttps://www.drmindypelz.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com | — | ||||||
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