5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton

About this episode

Lauren Barton shares her guide to help reduce PMS symptoms and embrace the menstrual cycle.

My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :) DOWNLOAD THE GUIDE HERE https://laurenbarton.myflodesk.com/tq7xooeu59

People in this episode

Host: Lauren Barton

Topics covered

• PMS reduction
• menstrual cycle
• self-care
• luteal phase
• embracing periods

Keywords

• PMS
• menstrual cycle
• self improvement
• luteal phase
• symptom management

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