THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it
About this episode
This episode explores the contrasting relationships that autistic and ADHD brains have with routine and structure.
Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding life via a “productive” bath. One brain feels safe with certainty. The other feels trapped by it. We talk about autistic anxiety, ADHD dopamine, executive dysfunction, and the shame of not sticking to routines — especially when you desperately want to. Most importantly, we share what’s actually helped us: anchors instead of strict schedules, flexibility inside structure, and how to build a life that works for both brains. 💛 20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
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- THE ADHD DIET: 10 simple ways to improve your symptoms
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- AUTISM VS ADHD: Work edition
- THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage
- BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
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