173: 3 Takeaways From My Costa Rica Yoga Retreat!

About this episode

Jess recaps her transformative experience at a five-day yoga retreat in Costa Rica, highlighting key takeaways about connection and personal growth.

Send us Fan Mail In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority. The biggest takeaways: Deeper connection: with friends, an amazing group of women, nature, and my own body Time and space to actually be present with yoga, meditation, and workshops The reset that comes from stepping out of your routine and comfort zone We also got into powerful workshops on “side quests” (aka saying yes to spontane...

People in this episode

Host: Jess

Topics covered

• yoga retreat
• wellness
• mindfulness
• personal growth
• connection

Keywords

• yoga
• retreat
• Costa Rica
• wellness
• meditation
• workshops
• personal growth

Mentioned in this episode

Places: Costa Rica

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