About this episode
Sociologist Leah Ruppanner discusses how to manage the mental load in daily life.
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting ? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
People in this episode
Host: NPR Life Kit
Guest: Leah Ruppanner
Topics covered
- mental load
- self-improvement
- time management
- sociology
- productivity
Keywords
- mental load
- to-do list
- self-care
- productivity
- sociology
Mentioned in this episode
Organizations: NPR
Books & works: Drained: Reduce Your Mental Load to Do Less and Be More
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