EP 094 Sleep Easy Deep & Natural

About this episode

This episode provides various tips for achieving better and deeper sleep through dietary and environmental adjustments.

This episode includes the following tips for better and deeper sleep : Mind 'food' before sleepMinimise light at night - pineal gland registers lightBlock out light with eye padsHerbs for sleepLow blood sugar and its effects on sleepFluids in the eveningRed light therapy in the eveningEating patterns in the evening for better sleepAyurvedic food categoriesGarlic and its effects on the brain and sleepStimulants in our diet - what and how to use them wiselyTCM (Traditional Chinese Medicine) - h...

People in this episode

Host: Maniisha Bluntschli

Topics covered

• sleep improvement
• herbal remedies
• Ayurvedic practices
• diet and sleep
• light exposure
• Traditional Chinese Medicine

Keywords

• sleep tips
• herbs for sleep
• Ayurvedic food
• red light therapy
• diet effects on sleep
• light exposure
• Traditional Chinese Medicine

Mentioned in this episode

Organizations: Traditional Chinese Medicine

Products: red light therapy, garlic

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