EP. 096 Hacks For Healthy Hormones - Part Two

About this episode

This episode discusses natural methods to re-establish hormone balance, focusing on blood sugar regulation and the impact of light on the hypothalamus and sleep.

Easy, Deep & NaturalHonestIn this episode, you'll learn how to re-establish hormone balance, using fully natural approaches. You'll find information on the following - Blood sugar levels and their relation to hormones and cortisolMethods to regulate blood sugar levelsCircadian rhythm - the hypothalamus and pituitary glands' sensitivity to lightHow to use light to strengthen and help the hypothalamusNight light and blue lightMimicking the natural light cyclesSleep & its effect on the h...

People in this episode

Host: Maniisha Bluntschli

Topics covered

• hormone balance
• blood sugar levels
• circadian rhythm
• light sensitivity
• sleep effects

Keywords

• hormones
• blood sugar
• circadian rhythm
• light cycles
• sleep

Mentioned in this episode

Organizations: hypothalamus, pituitary glands

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