121. Being Your True Self Through Life’s Ups and Downs

About this episode

In this episode, Nemisha Patel Owen discusses how to stay connected to your true self through life's ups and downs, sharing personal stories and insights.

Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all? In this episode, I share a personal story about the question I ask myself every day:  “What is my true self today? Who do I want to be?”   You’ll also hear a story from a client who learned how to live from her true self and move away from performing mode. We talk about: How to recognise your true self Why life’s ups and downs are normal Three simple ways to show up as your true self every day Plus, there’s a  short guided meditation  (at 18:30) to help you anchor in your true self and feel steady, no matter what’s going on. Take a deep breath… and let’s connect within. 👉🏽  Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:   Book a Free Clarity Call for 1:1 Mindset Coaching 🔗  Connect on: YouTube:  https://www.youtube.com/@YogaLifewithNemisha Instagram:  https://www.instagram.com/nemisha.patelowen/ LinkedIn:  https://www.linkedin.com/in/nemishapatelowen/ Insight Timer:   https://insighttimer.com/nemisha.patelowen Website: &nbsp…

People in this episode

Host: Nemisha Patel Owen

Topics covered

• true self
• personal growth
• mental health
• guided meditation
• self-awareness

Keywords

• true self
• personal story
• self improvement
• mental wellness
• guided meditation

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