About this episode

Kylie Pax discusses six psychological reasons women over 40 struggle with weight loss, emphasizing that these issues are not related to food.

You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None of them are about food. From the all-or-nothing swing to the "good all week, wild on the weekend" bargain to the "I'll start Monday" loop, this is the audit you've been avoiding. You'll learn why willp...

People in this episode

Host: Kylie Pax

Topics covered

• weight loss
• emotional eating
• psychology
• women over 40
• diet industry
• self-improvement

Keywords

• weight loss
• emotional eating
• diet industry
• psychology
• women over 40
• self-improvement
• health

Mentioned in this episode

Places: Australia

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• Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman · July 8, 2026 · 13 min
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• The Transformation Tool I've Never Shared Publicly (Until Now) · July 1, 2026 · 19 min

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