Love & Guts

#320 Travel is one of the most common gut disruptors I hear about in clinic — and one of the most preventable. In this episode, I'm sharing exactly what I pack to keep my gut moving when I travel, what the whole family takes, and why every single choice is backed by research. Whether you're someone who has no issues at home but completely shuts down the moment you board a plane, or someone who already deals with sluggish bowels and knows travel makes it significantly worse — this one is for you. I walk you through the six key reasons travel disrupts your bowels, and then get into my bare minimum gut travel toolkit: the four things I never leave home without, plus the two free foundations that make everything else work better. We cover GOS — the prebiotic I start seven days before travel that research shows may significantly reduce the incidence and duration of traveller's diarrhoea, and that also supports gut motility. I explain how to dose it, which form has the strongest research behind it, and importantly, who should not be taking it without professional guidance (if you have active or suspected SIBO, please speak with a qualified gut-informed practitioner before adding prebiotic fibres). We also cover PHGG for gentle, bloat-free bowel regularity, magnesium bisglycinate (and when citrate may be the better choice) for softening stool and supporting peristalsis, and BetterMe Tea — my own herbal formulation that travels everywhere with me. This isn't a complicated protocol. It's a simple, evidence-based toolkit that works — even when your routine doesn't. In this episode: — Why travel is such a powerful gut disruptor (the six key drivers) — GOS: the prebiotic doing double duty before you board the plane — Who should not take GOS and how to titrate the dose — PHGG: bowel regularity without the bloat — Magnesium bisglycinate (and citrate): which form and why — BetterMe Tea: my travel ritual — Hydration and movement: the free non-negotiables — When travel constipation signals something deeper worth investigating This episode is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare practitioner before making changes to your health routine. Lynda Griparic is a degree-qualified naturopath with extensive experience in complex gut health conditions including IBS, SIBO, IMO, and chronic constipation. She offers telehealth consultations Australia-wide and internationally.

#318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for? Dr. Susan Trachman is a board-certified psychiatrist with over 30 years of experience treating medically unexplained illness — and the gut shows up at the centre of those mystery cases more often than you'd think. In this episode, we explore the bidirectional relationship between the brain and gut, why chronic stress and unresolved trauma can silently reshape the microbiome, and what it takes to break the cycle of symptoms that won't respond to conventional treatment. You'll discover: What alexithymia is and why it keeps gut symptoms stuck How early childhood trauma wires the gut for dysfunction decades later Why anxiety and gut distress feed each other — and which one comes first Dr. Trachman's MENDS framework: Medication, Exercise, Nutrition, Dhyana, Sleep Why exercise may be the single most underrated gut health tool The threshold effect of over-exercise on the microbiome What leaky gut looks like from a psychiatric perspective How to identify anxiety as the hidden driver when gut treatment isn't working The connection between sleep deprivation and neurodegenerative disease Dr. Trachman is the author of It's Not Just In Your Head: Demystifying the Brain-Body Connection in Medical Illness — a must-read for anyone whose symptoms have been dismissed. Find Dr. Trachman's book here To work with Lynda or explore Microba gut microbiome testing, visit lyndagriparic.com.

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to food diversity FEATURED GUEST: Erin Harner Erin Harner is an integrative registered dietician, functional nutritionist, and health coach with over 15 years of experience and a background in biomedical engineering. She specializes in using food as medicine to restore microbiome balance and help clients transition from restrictive eating patterns to diverse, gut-friendly nutrition. Erin's website: https://www.erinharner.com/ Erin's Instagram: https://www.instagram.com/erinharnercoaching WORK WITH ME: Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an-appointment/ Shop BetterMe Tea: https://www.lyndagriparic.com/shop/ Website: https://lyndagriparic.com Instagram: https://www.instagram.com/lynda_griparic_naturopath/ This content is for educational purposes only and is not intended as medical advice.

#303 Acne isn't supposed to exist — at least, not in humans. So why is it so common today? In this episode, I sit down with dermatology expert Dr. Julie Greenberg to uncover the real reason behind acne and the surprising gut–skin connection most people have never heard about. We dive into how your gut microbiome, diet, and even bacteria like H. pylori can impact your skin — and what you can do to finally restore balance from the inside out. Let's get into it Today I'm joined once again by Dr. Julie Greenberg, ND, a naturopathic doctor who has dedicated her career to researching and educating on the natural treatment of chronic skin disease. She's deeply passionate about the role of evidence-based, natural therapies in skin health, and she believes many of the chronic conditions we face today can be improved—or even healed—through a root-cause approach. Julie's journey into naturopathic medicine began with her own health challenges. After being diagnosed with Hashimoto's hypothyroidism while thriving in a successful career in finance, she discovered firsthand the limitations of conventional care. That curiosity led her to question, research, and ultimately retrain—earning her doctorate from Bastyr University, one of the world's leading naturopathic medical schools. She's also an expertly trained herbalist, has studied with dermatology experts at Seattle Children's Hospital and the University of Washington Medical School, and has published peer-reviewed work on dermatology in LearnSkin.com. Today, through her clinic, the Center for Integrative & Naturopathic Dermatology, Julie brings together functional medicine, herbalism, and dermatology to provide innovative, science-based treatments for chronic skin conditions. Guest : https://rootcausedermatology.com/about/ Host: https://www.lyndagriparic.com/

#301 Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist, renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad's Brainiacs: Microbiome Mentoring and Brad's Brainiacs: Autoimmune Mentoring. In this episode, we cover: 🌾 Why has grain avoidance become so popular—and what myths need busting? 🌾 Is gluten always a trigger for intestinal permeability? 🌾 How does the type and processing of grains change their impact on health? 🌾 What does the science say about long-term grain-free diets and the microbiome? 🌾 How to safely and slowly reintroduce grains (yes, there's a method!) 🌾 And why emotional healing matters just as much as dietary shifts. If you or your clients have ever feared grains—or you're unsure where they fit in a gut-healing diet—this one's for you.

#299 Dr. Eric Osansky is a functional medicine practitioner with over 15 years of experience in chiropractic care, nutrition, and natural approaches to thyroid health. After overcoming Graves' disease and achieving remission in 2009, he committed his career to helping others heal from thyroid and autoimmune conditions through holistic, evidence-based strategies. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet. As host of the Save My Thyroid podcast, Dr. Osansky shares practical tools and expert insights to guide listeners on their healing journey. Dr. Osansky holds a Master's degree in Human Nutrition and Functional Medicine and is board-certified as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS). He is also trained in herbal therapy and stays current in the field through ongoing education, conferences, and advanced coursework. In this episode, we cover: What inspired Dr. Eric's focus on thyroid health? Were there personal or professional turning points? How does gut-thyroid communication present in clinical practice? What early signs suggest thyroid issues originate from the gut? How do intestinal permeability and dysbiosis affect autoimmune thyroid diseases like Hashimoto's? Are there common microbial triggers? SIBO and hypothyroidism often co-occur. Does one drive the other? How does Dr. Eric prioritise treatment? What functional tests does he use to evaluate the gut-thyroid connection? How do nutrient deficiencies caused by poor gut absorption (selenium, zinc, iron) impact thyroid hormone production and conversion? What interventions have been most effective in improving thyroid patient outcomes, including Dr. Eric's own experience? ...and much more. I'm beyond excited to have Splash Blanket as our Love & Guts sponsor! If you've followed me for a while, you'll know I use mine for everything — intimacy, tummy time, toilet training... the list goes on. Sick of spills, stains, and wet patches? Splash Blanket is your soft, stylish, waterproof solution. Originally made for intimacy, it's now a go-to for: Birthing & postpartum Free bleeding & incontinence Nappy-free time & toilet training Protecting mattresses at home or away Why settle for a towel when you can have a plush, snuggle-worthy, mess-proof blanket? Use code GUT15 for 15% off at splashblanket.com — and say goodbye to mess stress for good!

# 297 Chantel Yates is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. She is passionate about her family, nature, the ocean and all things health and healing. Chantel is a GIT expert and likes to support patients to recover and maintain health, wellness and vitality by restoring and optimising gut and microbiome function. In this episode, we cover; All things restrictive diets. The common restricted diets seen in clinic Consequences of long-term food restriction What diet if any does Chantel recommend to clients How Chantel helps patients who get severe food reactions recover and eat normally again And so much more Show notes Website SIBO and Microbiome Mentoring for Practitioners

#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive Health expertly support couples and individuals in their efforts to navigate their specific circumstances. RH:Reproductive health is committed to the successful integration of natural and conventional medicine, and believe ideal outcomes are achieved for patients when all their health care providers are working together. Rhiannon and her team regularly working alongside Melbourne's top fertility doctors, obstetricians and gynaecologists to achieve the best outcomes for their patients. As testament to this, Rhiannon is routinely invited to present on the topic of collaborative patient care to medical professionals and naturopaths alike. After nearly twenty years in busy clinical practice, Rhiannon provides professional mentoring and education for functional medicine practitioners in both group and individual settings. This highly specialised area is outside the scope of standard education and as such, her reproduction and hormonal masterclasses and mentoring programs are a rare opportunity for practitioners to further their skills. In this episode, we cover: How perimenopause is diagnosed Markers of early change we may see in hormone pathology Strategies to implement throughout perimenopause to optimise hormones, minimise symptoms and improve long-term health outcomes. All things soy: should we be fearful of it? Common misconceptions. (safety, contraindications, benefits) Menopausal Hormone Therapy: What are the different types? (safety, efficacy, and indications) And so much more I can not tell you how excited I am to have Splash Blanket as our Love & Guts sponsor. If you've been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, toilet training and the list goes on so if you are sick of wet patches, spills, and stains ruining furniture, bedding, and just being an overall bad vibe? Say hello to your new best friend: Splash Blanket!" "Although Splash Blanket burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. Splash Blanket is your go-to, versatile solution for a whole range of different situations." "Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With Splash Blanket, mess worries are a thing of the past!" "Ready to make a splash with Splash Blanket? Dive into the world of mess-proof living by visiting their website today! And don't forget to use code GUT15 for an exclusive 15% off!"