Ep. 70: Coming Home to Ourselves with Kat Conrad
From Make Discomfort Your B*tch by Cher Anderton
February 15, 2026 · 49 min · Season 4 · Episode 70
About this episode
Cher Anderton and Kat Conrad discuss the importance of self-awareness and reconnecting with our bodies for personal and professional growth.
What if self-awareness isn't something we think our way into - but something we feel our way back to? In this episode, I sit down with Kat Conrad , a leadership consultant and incredible human, for a deep and practical conversation about what it really means to develop self-awareness. Together, we explore how reconnecting with our bodies opens access to the wisdom, grounding, and connection we so often try to find through overthinking or overdoing. Kat shares powerful tools and insights to help us slow down, tune in, and trust the messages our bodies are sending—so we can move through the world with more presence, agency, and compassion. If you've been craving a more integrated, sustainable way to lead, live, and relate, this conversation is your invitation to come home to yourself. MORE ABOUT KAT: After two decades in executive roles and advising over 100 CEOs, I founded Katalyst Consulting around the simple truth that bigger awareness creates better business. I show small business leaders that mindfulness isn't separate from strategy—it IS strategy. My first awakening came while managing multiple teams during explosive growth in hospitality. Despite outward success, I was so…
People in this episode
Host: Cher Anderton
Guest: Kat Conrad
Topics covered
- self-awareness
- mindfulness
- leadership
- body connection
- personal growth
Keywords
- self-awareness
- mindfulness
- leadership
- body wisdom
- personal growth
- presence
- agency
Mentioned in this episode
Organizations: Katalyst Consulting
More episodes of Make Discomfort Your B*tch
- Ep. 72: Integration After the Upheaval...A Solo Episode · March 16, 2026 · 22 min
- Ep. 71: Faith in the Fire: A Conversation with Rabbi Melinda Bernstein · March 3, 2026 · 41 min
- Ep. 69: Staying With the Stretch of Becoming With Venus O'Hara · February 3, 2026 · 41 min
- Ep. 68: Uncomfortable Truths and Radical Humanity with Corey Leak · December 7, 2025 · 49 min
- Ep. 67: The Power of Naming the Uncomfortable with Maria Brewer · November 24, 2025 · 34 min
- Ep. 66: Listening for Your Own Wisdom in Grief with Sundari Malcolm · November 9, 2025 · 37 min
Explore listener stats, chart rankings, contacts and more on the Make Discomfort Your B*tch podcast page.