Ep. 72: Integration After the Upheaval...A Solo Episode

Ep. 72: Integration After the Upheaval...A Solo Episode

From Make Discomfort Your B*tch by Cher Anderton

March 16, 2026 · 22 min · Season 4 · Episode 72

About this episode

In this solo episode, Cher Anderton reflects on personal upheaval and the importance of navigating discomfort in new life paths.

I sold a house. Traveled solo for a month. Lost relationships. Built new ones. Made mistakes. And guess what? I was okay. The season four finale of Make Discomfort Your Bitch is about walking new paths — and learning not to let your most reactive parts decide they're wrong just because they're uncomfortable. New chapter? No. New book. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning…

People in this episode

Host: Cher Anderton

Topics covered

  • mental health
  • resilience
  • personal growth
  • change
  • relationships

Keywords

  • integration
  • upheaval
  • self-discovery
  • mental health therapist
  • trauma-informed practices

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