#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47

About this episode

Jen shares her inspiring journey of transforming her health and physique during perimenopause.

Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was “ri...

People in this episode

Host: Louise Valentine

Guest: Jen

Topics covered

• perimenopause
• health transformation
• running
• hormones
• body composition
• injury recovery

Keywords

• perimenopause
• running transformation
• hormones
• injuries
• body composition
• health
• fitness

More episodes of Maximizing Hormones, Physique & Running Through Perimenopause

• #137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress · June 11, 2026 · 56 min
• #136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know! · June 4, 2026 · 34 min
• #135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know! · May 28, 2026 · 31 min
• #134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know! · May 21, 2026 · 58 min
• #133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife · May 14, 2026 · 49 min
• #132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways · May 7, 2026 · 50 min