#126 - Examples How I Help Clients Go Off Most Supplements By Session One

About this episode

Louise Valentine discusses how understanding women's needs during perimenopause can reduce reliance on supplements.

What if the real answer is not more supplements, but a better understanding of what your female body actually needs? In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness, and performance experts, challenges the idea that women in perimenopause need a growing list of pills, powders, and quick fixes just to feel normal again. She explains why so many active women are stuck in a reactive cycle with supplements, medications, and restrictive strat...

People in this episode

Host: Louise Valentine

Topics covered

• perimenopause
• supplements
• women's health
• fitness
• nutrition

Keywords

• perimenopause
• supplements
• women's health
• fitness
• nutrition

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