10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization

About this episode

This episode features a 10-minute guided body scan meditation designed to alleviate anxiety and tension.

Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or visit my page below:BuyMeACoffee: www.buymeacoffee.com/meditatewithlilyWebsite: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

People in this episode

Host: Lily Holden

Topics covered

• meditation
• anxiety
• body scan
• mindfulness
• visualization

Keywords

• meditation
• anxiety relief
• body scan
• deep breathing
• mindfulness

Mentioned in this episode

Organizations: BuyMeACoffee, Meditate With Lily, Instagram

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