10 Minute Cognitive Reframing Meditation for ADHD

About this episode

This episode features a guided meditation aimed at empowering individuals with ADHD through cognitive reframing and affirmations.

What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it. Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it. More about MWL here : www.meditatewithlily.com Instagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlily Thank you to Bean Soup, Maitreyi, and Cynthia! Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍

People in this episode

Host: Lily Holden

Topics covered

• ADHD
• meditation
• cognitive reframing
• self-compassion
• affirmations

Keywords

• ADHD
• meditation
• cognitive reframing
• self-compassion
• affirmations
• mental health
• guided meditation

Mentioned in this episode

Organizations: Meditate With Lily, Bean Soup

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