About this episode
This episode features a cozy meditation for children about noticing desire and understanding feelings through the metaphor of cravings.
In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about wanting, choices, and the feeling of “the other cookie.” If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!
People in this episode
Host: Mindful Journeys
Topics covered
- meditation
- desire
- feelings
- cravings
- choices
- mindfulness
Keywords
- meditation
- children
- mindfulness
- desire
- feelings
- cravings
- choices
Mentioned in this episode
Organizations: Mello, Patreon
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