Ep 2: Comparision is a thief of joy

About this episode

This episode discusses the impact of social media on self-comparison and offers three strategies to overcome this habit.

Di era sosial media ini, rasanya udah tersistem buat diri kita kalau liat pencapaian orang tuh jadi bawaanya ngebandingin diri terus. Apalagi buat orang yang bawaanya mau cepet cepet terus dan selalu punya target, rasanya susah banget buat ngehilangin kebiasaan bandingin diri dengan orang lain. Di podcast ini kita akan bicarain 3 cara untuk mengatasi ini ——————- “Between Pause and Purpose” Your twenties are messy. Full of chaos, mistakes, questions, and moments that shape who you are becoming. This METANOIA album captures that journey— learning when to pause, when to keep going, and how to find meaning in the middle of it all. A soundtrack for the in-between phase of life. Available every Friday, only on Spotify. METANOIA Happy listening ✨

People in this episode

Host: Galuh Nandya

Topics covered

• self comparison
• social media
• personal development
• mental health
• overcoming challenges

Keywords

• comparison
• joy
• social media
• self improvement
• personal growth

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• Ep 8: there is more to life than just big thing🌻 · April 10, 2026 · 7 min
• Ep 7: managing your overstimulation · April 3, 2026 · 10 min
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• Ep5: Slow down to go faster · March 13, 2026 · 12 min