Ep 7: managing your overstimulation

About this episode

The episode discusses managing feelings of overstimulation and overwhelm while juggling multiple tasks, particularly for those with ADHD.

Siapa yang punya banyak kerjaan, banyak multitasking tapi sering banget ngerasa overstimulate dan overwhelmed tb tb padahal tetep harus kerja?!🙋🏼‍♀️ Aku mengalami banyak sekali momen momen overstimulate and overwhelmed karena banyaknya hal yang harus dilakukan jadi bawaanya stress sendiri!! Overstimulasi juga berpengaruh banget buat temen temen yang punya ADHD Ini beberapa hal yang aku lakukan yang membantu aku melewati fase overstimulate secara cepat dan efektif karena harus lanjut kerja lagi🤧 ——————- “Between Pause and Purpose” Your twenties are messy. Full of chaos, mistakes, questions, and moments that shape who you are becoming. This METANOIA album captures that journey— learning when to pause, when to keep going, and how to find meaning in the middle of it all. A soundtrack for the in-between phase of life. Available every Friday, only on Spotify. METANOIA Happy listening ✨

People in this episode

Host: Galuh Nandya

Topics covered

• overstimulation
• ADHD
• multitasking
• stress management
• self-improvement

Keywords

• overstimulation
• ADHD
• multitasking
• stress
• self-help

Mentioned in this episode

Books & works: Between Pause and Purpose

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