Ep5: Slow down to go faster

About this episode

The episode discusses the importance of slowing down and taking time to rest, reflecting on personal experiences and life lessons related to managing chaos in one's twenties.

Sebagai seseorang yang susahhh banget buat istirahat. I need to remind my self again and again that its ok to slow down and take time to rest! Talking about this in a podcast feels like talking to younger me yang semua maunya satsetsatset sampe burnout sendiri 😅😅 Episode ini ngebicarain tentang refleksi diri, pembelajaran hidup tentang how, when, and why to rest and slow things down. I hope this helps you folks to ease your chaos and messed up twenties 🤍✨ ——————- “Between Pause and Purpose” Your twenties are messy. Full of chaos, mistakes, questions, and moments that shape who you are becoming. This METANOIA album captures that journey— learning when to pause, when to keep going, and how to find meaning in the middle of it all. A soundtrack for the in-between phase of life. Available every Friday, only on Spotify. METANOIA Happy listening ✨

People in this episode

Host: Galuh Nandya

Topics covered

• self-reflection
• rest
• burnout
• life lessons
• twenties
• chaos

Keywords

• self improvement
• rest
• burnout
• twenties
• life lessons
• reflection
• chaos

More episodes of METANOIA : Podcast Pengembangan Diri

• Ep 10: Sabar, semua ada waktunya · May 8, 2026 · 6 min
• Ep 9: kalo banyak hal gak sesuai rencana, hidup gak berhenti sampe disini. · April 24, 2026 · 5 min
• Ep 8: there is more to life than just big thing🌻 · April 10, 2026 · 7 min
• Ep 7: managing your overstimulation · April 3, 2026 · 10 min
• Ep 6: Catching up with goals after a rest · March 27, 2026 · 6 min
• Ep4: Letting go of things we cant control · March 6, 2026 · 8 min