Ep4: Letting go of things we cant control

About this episode

This episode discusses the challenges of letting go of things we cannot control and the impact of overthinking on personal growth.

The art of letting go of things we cant control Sebagai seseorang yang pemikir dan perfeksionis. Salah satu hal yang susah banget buat gue lakuin adalah buat gak overthinking sama apa yang orang omongin. Gacuman itu aja, tapi kalo banyak hal keluar prediksi semua nya jadi dipikirin. Salahnya dimana? Kurangnya dimana? Kadang jadi beban, kadang jadi resah, banyaknya bikin gak maju karena kawatir opini orang. Seiring berjalan waktu jadi semakin sadar bahwa untuk bisa tenang juga belajar bahwa gak semua hal ada di kontrol kita. Semua pembelajaran ttg mengatur ekspektasi dan kontrol kita bisa dipelajari dari episode ini! Happy listening 🤍 ——————- “Between Pause and Purpose” Your twenties are messy. Full of chaos, mistakes, questions, and moments that shape who you are becoming. This METANOIA album captures that journey— learning when to pause, when to keep going, and how to find meaning in the middle of it all. A soundtrack for the in-between phase of life. Available every Friday, only on Spotify. METANOIA Happy listening ✨

People in this episode

Host: Galuh Nandya

Topics covered

• letting go
• control
• overthinking
• self-improvement
• expectations

Keywords

• letting go
• control
• overthinking
• self-improvement
• expectations
• mental health
• personal growth

More episodes of METANOIA : Podcast Pengembangan Diri

• Ep 10: Sabar, semua ada waktunya · May 8, 2026 · 6 min
• Ep 9: kalo banyak hal gak sesuai rencana, hidup gak berhenti sampe disini. · April 24, 2026 · 5 min
• Ep 8: there is more to life than just big thing🌻 · April 10, 2026 · 7 min
• Ep 7: managing your overstimulation · April 3, 2026 · 10 min
• Ep 6: Catching up with goals after a rest · March 27, 2026 · 6 min
• Ep5: Slow down to go faster · March 13, 2026 · 12 min