Ep1: Kenapa terbiasa hidup fast pace?

About this episode

The episode explores the challenges of living a fast-paced life and the lessons learned from slowing down.

As a fast-paced person, I’ve always found it hard to truly rest or take free time. Slowing down felt uncomfortable. Doing nothing makes me feel unease. I was constantly chasing something, and over the years, it became exhausting. Yet whenever I finally allowed myself to pause, I felt guilty. After spending a year living in a village, I began to learn the beauty of slowing down—something I could never see when I was moving too fast. That season taught me lessons I now keep in this journal, which I later record and decided to share on METANOIA. ——————- “Between Pause and Purpose” Your twenties are messy. Full of chaos, mistakes, questions, and moments that shape who you are becoming. This METANOIA album captures that journey— learning when to pause, when to keep going, and how to find meaning in the middle of it all. A soundtrack for the in-between phase of life. Available every Friday, only on Spotify. METANOIA Happy listening ✨

People in this episode

Host: Galuh Nandya

Topics covered

• fast-paced living
• self-reflection
• slowing down
• personal growth
• twenties
• finding purpose

Keywords

• fast pace
• rest
• guilt
• village life
• personal development
• pause
• purpose

More episodes of METANOIA : Podcast Pengembangan Diri

• Ep 10: Sabar, semua ada waktunya · May 8, 2026 · 6 min
• Ep 9: kalo banyak hal gak sesuai rencana, hidup gak berhenti sampe disini. · April 24, 2026 · 5 min
• Ep 8: there is more to life than just big thing🌻 · April 10, 2026 · 7 min
• Ep 7: managing your overstimulation · April 3, 2026 · 10 min
• Ep 6: Catching up with goals after a rest · March 27, 2026 · 6 min
• Ep5: Slow down to go faster · March 13, 2026 · 12 min