How to Upgrade Your IDENTITY and Get "Unstuck"

About this episode

In this episode, Heather Hakes discusses how to upgrade your identity to get unstuck by breaking stress loops and shifting your state.

Episode 729 - If you feel stuck, it’s not because you lack discipline, clarity, or ambition. It’s because you’re looping.In this podcast, I break down:What a stress loop actually isThe difference between survival mode and creation modeWhy trying harder reinforces the same resultsHow state shapes identityAnd how to interrupt the cycle at the rootYou don’t need more effort. You need a new baseline.When you regulate your state, your identity shifts.When your identity shifts, your results follow. Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment 💯 1:1 Coaching: https://heatherhakes.com/ 📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/ CONNECT WITH ME ON SOCIAL: Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/ ✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Topics covered

• identity
• getting unstuck
• stress loop
• survival mode
• creation mode
• mindset

Keywords

• coaching
• self-improvement
• life assessment
• mindset course

Mentioned in this episode

Products: Life Assessment, 1:1 Coaching, Mindset + Manifesting Course, book

More episodes of Mind Over Matter: Podcast

• The Key to Thriving Relationships · April 20, 2026 · 14 min
• Your Subconscious Is Running Your Life - Here’s How to Change It · April 13, 2026 · 17 min
• The Internal "Systems" You Need To Achieve Your GOALS · April 6, 2026 · 20 min
• How to "Reinvent" Yourself (And Actually Change Your Life) · March 30, 2026 · 15 min
• Life is a "Mirror" · March 23, 2026 · 17 min
• How to EXIT "Survival" Mode and Get Out of Your Own Way · March 16, 2026 · 17 min