12 minute Softening around Pain
From Mindful Meditations by Naomi of Mindful Movement
September 30, 2025 · 12 min
About this episode
This episode features a gentle meditation aimed at shifting the relationship with chronic pain through compassionate awareness.
This gentle meditation invites you to shift the way you relate to chronic pain. Instead of resisting or fighting, you’ll be guided to bring compassionate awareness to the sensations in your body, breathing spaciousness and softness around them. Through grounding, body scanning, and soothing imagery, this practice helps remind you that pain is only one part of your experience—not the whole story. Perfect for daily relief, cultivating resilience, and reconnecting to your wholeness.
People in this episode
Host: Naomi
Topics covered
- meditation
- chronic pain
- compassion
- mindfulness
- resilience
Keywords
- meditation
- chronic pain
- body scanning
- soothing imagery
- mindfulness
More episodes of Mindful Meditations
- Race Day Breathwork · March 6, 2026 · 21 min
- Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation · September 25, 2025 · 13 min
- Breathe & Release: An 8-Minute Calming Meditation · September 23, 2025 · 8 min
- 17 minute guided abundance meditation · September 22, 2025 · 18 min
- 13 minute breathwork · May 20, 2022 · 14 min
- 10 Minute Morning Meditation w/ Rain · March 22, 2022 · 17 min
Explore listener stats, chart rankings, contacts and more on the Mindful Meditations podcast page.