About this episode
This episode features a 20-minute breathwork session aimed at preparing listeners mentally and physically for a race.
This 20-minute breathwork session is designed to get you race-ready — mentally clear and physically primed. You'll begin with a calming, grounding breath practice to settle pre-race nerves and bring your focus inward. As the session progresses, the pace builds into powerful, energizing breathwork to ignite your body, sharpen your alertness, and awaken that competitive edge. By the final minutes, you'll feel activated, present, and fully prepared to give everything on the start line. Whether it's your first race or your hundredth, this track meets you where you are and carries you to the moment you're ready to fly.
People in this episode
Host: Naomi of Mindful Movement
Topics covered
- breathwork
- race preparation
- mental clarity
- physical readiness
- focus
- energizing techniques
Keywords
- breathwork
- race day
- mental focus
- energizing breath
- pre-race preparation
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