About this episode
This episode features a breathwork session designed to calm the nervous system and promote stillness.
In todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and bring you some stillness today
People in this episode
Host: Naomi
Topics covered
- breathwork
- meditation
- nervous system
- stillness
- mindfulness
Keywords
- breathwork
- meditation
- nervous system
- stillness
- mindfulness
- inhale
- exhale
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