GLP-Me Not: A Quickie on Habits, Health & Self-Talk

GLP-Me Not: A Quickie on Habits, Health & Self-Talk

From Mindful Muscle by Gio Marin and Jodi Dolo

May 22, 2025 · 18 min · Episode 64

About this episode

Jodi Dolo discusses weight loss prescriptions, the importance of healthy habits, and shares her personal journey in this solo episode.

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into the importance of word choices, celebrates milestones in fitness journeys, and shares the backstory of how he and Gio started this podcast. Tune in to hear about Jodi's personal journey, her approach to health and wellness, and a call to find a registered dietitian to join as a guest in future episodes. 00:00 Welcome to the Mindful Muscle Podcast 01:55 Introduction to Weight Loss Prescriptions 02:47 The Importance of Building Healthy Habits 03:48 Personal Weight Loss Journey 06:52 Ethics in Weight Loss Influencing 11:17 The Role of Registered Dieticians 13:18 How the Hosts Met and Podcast Origins 17:12 Closing Remarks and Where to Find Us

People in this episode

Hosts: Jodi Dolo, Gio Marin

Topics covered

  • weight loss
  • healthy habits
  • self-talk
  • nutrition
  • fitness journey

Keywords

  • weight loss
  • healthy habits
  • self-talk
  • nutrition
  • fitness

Mentioned in this episode

Organizations: Mindful Muscle Podcast

Products: Wegovy, Ozempic

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