Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss

Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss

From Mindful Muscle by Gio Marin and Jodi Dolo

July 10, 2025 · 18 min · Episode 67

About this episode

In this episode, Jodi shares tools and insights from her 8-year health journey, including personal anecdotes and updates on her husband's recovery.

https://www.amazon.com/shop/liviakaos In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode, whether you're tuning in on YouTube or your favorite podcast platform. 00:00 Welcome to the Mindful Muscle Podcast 00:56 Jodi's Eight-Year Health Anniversary 01:55 The Health Scare That Changed Everything 04:04 Coffee and Sweeteners: My Go-To Choices 06:25 Cold Brew at Home: A Game Changer 07:47 Fitness Apps and Overcoming Gym Anxiety 09:49 Workout Gear That Boosts Confidence 14:55 Personal Update: Husband's Recovery Journey 17:55 Closing Thoughts and Social Media Links

People in this episode

Hosts: Jodi, Gio Marin

Topics covered

  • weight loss
  • health journey
  • fitness tools
  • personal anecdotes
  • sustainable routines

Keywords

  • weight loss
  • health anniversary
  • fitness apps
  • workout gear
  • sustainable fitness

Mentioned in this episode

Organizations: Mindful Muscle Podcast

Products: Cold Brew, Fitness Apps, Workout Gear

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