257: Rest intervals and super sets

257: Rest intervals and super sets

From Mindful Strength by Kathryn Bruni-Young

February 18, 2025 · 17 min · Season 2025 · Episode 257

About this episode

Kathryn discusses the importance of rest intervals and super sets in strength training.

Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. She also talks about super sets and which exercises you can link together with less rest. We hope these episodes help you understand strength training in more detail and help you become more successful with your training. Episode addition: in this episode Kathryn talks about CNS activation being a main reason why we need rest intervals, but there's more. The energy systems that fuel lifting also need time to recover, and recovery is aided by the cardiovascular system. More on this in an upcoming episode! If you have not yet listened to the previous two episodes, definitely catch up on them soon. *** To start strength training with us from wherever you are, join the Mindful Strength Membership click here to learn more. Each month we release a new strength program for you to follow, to build up with consistency. In addition to a monthly program you can browse our other classes i.e. mobility, plyometrics, cardio, stretching and choose a few to round out your training week. Members also get access to our mobile app. Click here to learn more…

People in this episode

Host: Kathryn Bruni-Young

Topics covered

  • rest intervals
  • super sets
  • strength training
  • CNS activation
  • energy systems
  • recovery

Keywords

  • rest intervals
  • super sets
  • strength training
  • CNS activation
  • energy systems
  • recovery
  • compound exercises

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