258: 10km Race Recap with Kathryn and Kyle

About this episode

Kathryn and Kyle discuss their recent 10km race experience, covering training, pacing, and recovery strategies.

Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself. They talk about pacing, why they kept their start pace even when everyone was blowing past them, pre-race carb loading, the taper week and how to challenge what's possible in a really sustainable way. We hope you enjoy listening! To sign up for our upcoming Squat Stronger 6-week program click here.

People in this episode

Host: Kathryn Bruni-Young

Guest: Kyle

Topics covered

• 10km race
• training
• recovery
• pacing
• carb loading
• sustainable fitness

Keywords

• 10km race
• training
• recovery
• pacing
• carb loading
• taper week
• sustainable fitness

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