MMOA Podcast - Physical Therapy | Fitness | Geriatrics

In this episode, Annoushka Ranaraja PT, DPT explores how to effectively prescribe and progress balance training for older adults or people with balance deficits. It emphasizes the importance of dosage, intensity, and safety to promote neural adaptation and functional improvements. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with just a 10-gram increase in daily intake. * High fiber diets help decrease inflammation, which is linked to various chronic diseases. * Patients with obesity, diabetes, and chronic conditions see the most significant benefits from increased fiber. * Recommended daily fiber intake is 25 grams for women and 35 grams for men, but many struggle to meet these goals. * Incorporating a variety of fruits, vegetables, nuts, and whole grains can enhance gut health and diversity. What's your biggest challenge with discussing fiber intake with patients? Drop it in the comments! Subscribe for weekly insights on nutrition and health!

Join Dr. Macy Bolt as she unpacks a patient case of an individual struggling with significant balance deficits. She talks all things sensory reweighting and how to facilitate functional improvement for someone with a visual impairment and how that changes testing and treatment. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Join Kay Mayordomo, PT, DPT as she reviews a 2026 systematic review on the association between BMI and osteoporosis risk. Did you know your BMI could be misleading when it comes to osteoporosis risk? Recent research reveals an association between body mass index (BMI) and osteoporosis. Lower BMIs are often associated with higher osteoporosis risk, especially in women. As BMI increases, the risk generally decreases, suggesting that more body mass can help maintain bone density. But...there's always a but: BMI doesn't tell the whole story. It's just a number, a ratio of height to weight. It doesn't reflect muscle mass, fat distribution, or overall health. Two people can have the same BMI, but vastly different bone health based on their lifestyle and habits. As clinicians, we need to look beyond BMI. Focus on strength training, nutrition, and healthy habits. Help patients maintain their muscle mass and overall well-being. So while BMI can indicate osteoporosis risk, remember it's just one piece of the puzzle. Let's prioritize looking at the whole picture. https://pubmed.ncbi.nlm.nih.gov/41862888/ Want to stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest: Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest Email List- https://institute-of-clinical-excellence.kit.com/a3837f54b7

Think your clinical practice is exempt from geriatrics? Think again. In this episode of the PTonICE Daily Show, Dustin Jones challenges the misconception that geriatric care is limited to specific settings like nursing homes or home health. Whether you specialize in sports, orthopedics, or pediatrics, Dustin argues that every healthcare professional is inherently a "geri-clinician." He outlines three powerful reasons why embracing this identity will not only make you a more effective and fulfilled clinician but also profoundly impact your own life: The Reality of Your Caseload: Regardless of your setting, a vast majority of the patients you treat are either older adults now or are heading there fast . Influencing Future Longevity: Every patient you see, from the 5-year-old child to the 40-year-old athlete, hopes to become an older adult . Your current interventions—and the language you use—set the trajectory for their future health, helping them either thrive or live in fear of decline . "Old People in Training": Embracing this identity isn't just about your patients; it's about you. By understanding the aging process, you can adopt a more realistic and motivating perspective on your own health, time, and mortality. Stop waiting until the later stages of life to understand the principles of healthy aging. Tune in to learn how shifting your mindset can help you become an "old person in training," improve your professional confidence, and ultimately help your patients live more independent, fulfilling lives . ---- Want to stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Founder's Story: Shelby Blankenship of Southern Grit PT and Wellness In this episode, Shelby breaks down how she built a thriving PT and wellness practice in Hendersonville, Tennessee, by refusing to settle for the "traditional" burnout-inducing model. We're diving deep into the messy reality of starting a business that actually bridges the gap between rehab and performance. In this episode, we discuss: The Red Tape Reality: Navigating the headaches of Medicare and insurance without losing your mind (or your margin). Beyond the Table: How integrating personal training creates a community-focused business that actually keeps people moving. Marketing That Sticks: How to build a brand that resonates with older adults who are tired of being told to "take it easy." Thriving vs. Surviving: Practical tips for building a practice that serves the clinician as much as the patient. Stop waiting for the system to change and start building the practice your community actually needs. --- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Are you working hard to help your patients with dementia build strength and mobility? And then faced with caregivers concerned with the mobility causing a potential safety risk? Have you been asked to refrain from helping your patient become "too mobile"? In this episode we address this conversation from all angles to help you navigate the conversation with the caregiver while supporting your patient's well-being. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dr. Jeff Musgrave shares some of his favorite ways to save time and effort in sessions, part 1 focuses on how to save time with your warm-up, and thinking through what equipment you do or don't choose will affect how much time your session takes!