Repost: Hydration

About this episode

This episode discusses the importance of hydration and debunks popular hydration supplements while offering creative ideas for keeping kids hydrated.

Suggestions, Comments, or Questions? With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powders and hydration multipliers. In this episode we debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated. Links: Check out our...

People in this episode

Hosts: Jen Belanger MS RD LDN, Izzy Wilson

Topics covered

• hydration
• nutrition
• health
• family
• kids

Keywords

• hydration
• electrolyte powders
• hydration multipliers
• summer
• nutrition

Mentioned in this episode

Organizations: hydration supplements

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