Monumental Moments #1 - Dr Phil Hopley - Understanding Resilience

About this episode

Pete Hunt and Dr Phil Hopley discuss the nuances of resilience and its distinction from suffering.

Men often wear suffering as a badge of honour - but is that the same as resilience? Pete Hunt and Dr Phil Hopley, Sports Phycologist to Lando Norris and the Mclaren F1 team explore the difference, unpacking stress, recovery, and what it really means to build resilience in modern life. For More on Monumental's Podcast & Network, please visit: https://monumental.global/

People in this episode

Host: Pete Hunt

Guest: Dr Phil Hopley

Topics covered

• resilience
• mental health
• stress management
• recovery
• self improvement

Keywords

• resilience
• mental health
• stress
• recovery
• self improvement
• sports psychology

Mentioned in this episode

Organizations: Mclaren F1

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