The Compound That Boosts Memory, Focus and Energy
From Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski by Ben Pakulski
February 23, 2026 · 18 min
About this episode
Ben Pakulski explores the benefits of methylene blue for memory, focus, and energy, particularly for men over 40.
Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Episode Summary What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it. Top 5 Bullet Points: The 150 year old compound the WHO endorses How methylene blue acts as a mitochondrial electron shuttle Research proved a 7% memory boost during test taking Ben's protocol to cut his caffeine Methylene Blue benefits and dosing for men over 40 Whenever you're ready... here are 3…
People in this episode
Host: Ben Pakulski
Topics covered
- methylene blue
- memory boost
- energy
- mitochondrial function
- men over 40
Keywords
- methylene blue
- memory boost
- energy
- mitochondrial function
- caffeine protocol
Sponsors
Troscriptions
Mentioned in this episode
Organizations: University of Texas
Products: methylene blue
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