About this episode
In this episode, Natalia shares her recent mental health journey and the ways she has been supporting herself.
hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod much love <3 --nat
People in this episode
Host: Natalia Seliger
Topics covered
- mental health
- vulnerability
- self-care
- personal growth
- emotional well-being
Keywords
- mental health
- vulnerability
- self-care
- personal growth
- emotional well-being
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