
About this episode
In this episode, Natalia discusses the importance of fostering connection while minimizing distractions in our lives.
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People in this episode
Host: Natalia Seliger
Topics covered
- connection
- distraction
- mindfulness
- self-improvement
- social media
Keywords
- connection
- distraction
- mindfulness
- self-improvement
- social media
Mentioned in this episode
Organizations: Instagram
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