Dr David Burns' Relationship Journal & CBT

About this episode

Dr. Julie Osborn discusses Dr. David Burns' Relationship Journal as a tool for improving communication and building healthy relationships.

Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react or respond productively in a conversation? How can you build strong, solid relationships? In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way. Click here to...

People in this episode

Host: Dr. Julie Osborn

Topics covered

• communication
• relationships
• CBT
• self-improvement
• mental health

Keywords

• communication tools
• relationship journal
• Dr. David Burns
• healthy relationships
• CBT

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