About this episode
Dr. Julie Osborn discusses how to set appropriate boundaries with adult children living at home and how to use CBT tools to navigate these challenges.
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult child? How can you use CBT tools to approach the situation in a healthy way? Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie ...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- boundaries
- adult children
- enabling
- CBT tools
- mental health
- family dynamics
Keywords
- adult children
- boundaries
- enabling
- CBT
- mental health
- family
- frustration
More episodes of MyCBT
- Embarrassment & CBT · June 12, 2026 · 35 min
- Medication Anxiety & CBT · May 29, 2026 · 28 min
- How To Support A Loved One With ADHD · May 15, 2026 · 31 min
- Identifying Your Core Beliefs & CBT · May 1, 2026 · 31 min
- Dr David Burns' Relationship Journal & CBT · April 17, 2026 · 33 min
- Finding Your Life Purpose & CBT · April 3, 2026 · 24 min
Explore listener stats, chart rankings, contacts and more on the MyCBT podcast page.