About this episode
In this episode, Dr. Julie Osborn shares personal experiences and discusses how she used CBT tools to navigate life's challenges over the past year.
Sometimes, just when you think you have everything figured out, life throws you another curveball. In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My C...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- Cognitive Behavioral Therapy
- personal experiences
- mental health
- self-improvement
- life challenges
Keywords
- CBT
- Cognitive Behavioral Therapy
- mental health
- self improvement
- personal experiences
- life challenges
Mentioned in this episode
Organizations: MyCBT, Apple Podcasts, Instagram, Facebook, mycbt.store
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