Love, My 18 Month Rule & CBT
From MyCBT by Dr. Julie Osborn, LCSW, Psy.D
February 20, 2026 · 30 min · Episode 178
About this episode
Dr. Julie discusses how to determine if someone is truly your person in a romantic relationship and how CBT tools can assist in this process.
When you start a new romantic relationship with someone, everything can feel pretty amazing. How can you know if someone is truly your Person? How much time do you need to know for sure? Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- romantic relationships
- CBT tools
- self-discovery
- mental health
- personal growth
Keywords
- romantic relationship
- CBT
- self improvement
- mental health
- relationship advice
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