About this episode
Dr. Julie discusses how labeling events as 'Good' or 'Bad' can lead to catastrophic thinking and explores CBT tools for finding perspective.
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the pod...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- CBT
- perspective
- catastrophic thinking
- existential dread
- reframing
Keywords
- CBT
- catastrophic thinking
- existential dread
- reframing
- mental health
- self improvement
More episodes of MyCBT
- Embarrassment & CBT · June 12, 2026 · 35 min
- Medication Anxiety & CBT · May 29, 2026 · 28 min
- How To Support A Loved One With ADHD · May 15, 2026 · 31 min
- Identifying Your Core Beliefs & CBT · May 1, 2026 · 31 min
- Dr David Burns' Relationship Journal & CBT · April 17, 2026 · 33 min
- Finding Your Life Purpose & CBT · April 3, 2026 · 24 min
Explore listener stats, chart rankings, contacts and more on the MyCBT podcast page.