About this episode
This episode features a breathing practice designed to help listeners relax and release tension.
This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit. Today is my birthday, and this practice is my gift to you 🌸✨ Lots of love! 💖
Topics covered
- breathwork
- relaxation
- self-care
Keywords
- breath
- life force
- energy
- mind
- body
- spirit
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